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South Beach Diet

While some diets eliminate carbohydrates altogether, the South Beach Diet does neither. The South Beach Diet seeks to simply replace "bad" carbs and fats with ones that are "good" for you.

I'm allergic to so many healthy food items that it makes it hard to go on a diet. I'm allergic to eggs - what can you substitute eggs with?

Natasha Uspensky (New York, NY) on Dec 20, 2011
Although eggs are a healthy protein source, there are many substitutes that are just as beneficial. Tofu scrambles are a wonderful breakfast alternative, and there are plenty of vegan versions of all your favorite baked goods that omit eggs or use an egg replacer instead! Work with a qualified nutritionist to incorporate these substitutions into your diet.