I'm allergic to so many healthy food items that it makes it hard to go on a diet. I'm allergic to eggs - what can you substitute eggs with?
Natasha Uspensky (New York, NY) on Dec 20, 2011
Although eggs are a healthy protein source, there are many substitutes that are just as beneficial. Tofu scrambles are a wonderful breakfast alternative, and there are plenty of vegan versions of all your favorite baked goods that omit eggs or use an egg replacer instead! Work with a qualified nutritionist to incorporate these substitutions into your diet.