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Often referred to as "friendly" bacteria, probiotics aid with digestion and protect the body against harmful microorganisms.

Probiotics Foods & Sources

Yogurt with live, active bacterial cultures is one of the best sources of probiotics. Frozen yogurt does not usually contain probiotics—the freezing kills the bacteria.

Probiotics are also found in fermented milk, miso, soy products and yeast. In addition, probiotics can be taken in the form of powdered or pill supplements.

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