questions have been asked and answered by our network of professionals about Mat Pilates
Is Pilates safe for women who are pregnant?
Posted on Sep 22, 2011 Latest answer by Sep 22, 2011 Daniel Loigerot, Pilates instructor
I've heard that mat Pilates is useful for beginners. Can I start on the Reformer, or should I begin on a mat?
Posted on May 8, 2012 Latest answer by May 8, 2012 Halle Clarke, Pilates instructor
I have a weak core! How can I make sure my lower back is comfortable and pain-free during mat Pilates?
Posted on Sep 21, 2011 Latest answer by Nov 9, 2011 Halle Clarke, Pilates instructor