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Master Cleanse

The Master Cleanse essentially involves drinking only a spicy lemonade for three weeks to purify the body.

Sample Daily Plan For Master Cleanse

The day-to-day menu is simple. In fact, it's made up of a single specialized lemony drink, consisting of two tablespoons of fresh lemon juice, two tablespoons of grade B maple syrup, cayenne pepper (to taste), and eight ounces of water.

A saltwater cleanse is used in the morning, and an herbal laxative tea at night, which is the only dessert you'll be eating while on The Master Cleanse. Both aid digestion and are meant to induce bowel movements.

In addition, plain, pure still water may be consumed, as well as medication prescribed by a doctor.

Some Master Cleansers opt to "ease in" and "ease out" of the diet by going on a slightly more substantial liquid diet of vegetable and fruit juices. Some push the boundaries by adding soy milk to the menu."

Logistics: The Master Cleanse has the advantage of being affordable, specifically in the lemonade stage. The main issue may be in obtaining grade B maple syrup, which is not widely sold, particularly in stores. Fortunately, many smaller maple farms have started vending the darker grade of syrup, so make sure to order online prior to starting the fast.

Toting the bottles of lemonade around can be annoying. In addition, the constant consumption of liquid makes toilet proximity key.

Daily calorie consumption: Drink six to 12 glasses of lemonade per day. Each 8 ounce glass has about 100 calories.

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