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Kettlebell exercise

Swinging the kettlebell through a series of controlled movements engages nearly every muscle of the body.

What is a good cardio exercise with the kettlebell?

James Weaver (Milford, CT) on Nov 7, 2011
There is no one good cardio exercise with kettlebells. If you want to incorporate kettlebells into your workout then it should involve a full body routine. If you don't have a trainer to help you, get kettlebell routines online. Remember to go at your pace and use kettlebells that give enough resistance but are not so heavy that you can not perform the exercise properly. The routine should involve a warm-up and a cool-down.