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Ketogenic diet

The ketogenic diet is a very strict diet intended to induce the burning of fat in the body.

Sample Daily Plan For Ketogenic Diet

A typical daily meal plan on the ketogenic diet might start with a breakfast of bacon, a hardboiled egg and black coffee. Lunch could be four ounces of lean meat or fish and an ounce of cheese, with water. Dinner could be a porkchop and another egg, also with water. Snacks would be pecans or macadamia nuts.

Daily calorie consumption: While there is technically no limit to fat and protein consumption on the ketogenic diet, most followers suggest limiting intake to 1,500 calories per day.

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