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Ketogenic diet

The ketogenic diet is a very strict diet intended to induce the burning of fat in the body.

Foods Encouraged In Ketogenic Diet

Fats and proteins (devoid of sugars and carbs) are welcomed on the ketogenic diet.

Foods To Avoid

Carbohydrates, including vegetables and fruits containing carbohydrates, are to be avoided on ketogenic diets. Sugars and starches are avoided as well.

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