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The mineral iron is essential to health. Iron is found in every cell in the body and assists with the flow of oxygen to your tissue and muscle.

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5 questions have been asked and answered by our network of professionals about iron

What are the best foods to eat when your iron is low?

Posted on Mar 6, 2012 Latest answer by Mar 6, 2012 Adam Yezer, registered dietitian

What foods are the best sources of iron?

Posted on Aug 29, 2011 Latest answer by Aug 29, 2011 Alyssa Chicci, registered dietitian

What will happen if your iron count stays low?

Posted on Sep 16, 2011 Latest answer by Sep 29, 2011 Laura Garrett, personal trainer

How do you know when your body has enough iron?

Posted on Jun 22, 2011 Latest answer by Feb 17, 2012 Natasha Uspensky, holistic nutritionist

Which foods inhibit the absorption of iron?

Posted on Aug 19, 2011 Latest answer by Aug 19, 2011 Shantih Coro, holistic nutritionist