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High Protein Diet

High protein consumption may decrease hunger, making calorie-restricted diets with lots of protein easier to follow.

What can replace the craving for bread?

Natasha Uspensky (New York, NY) on Dec 20, 2011
Cravings for bread usually arise when carbohydrates are being needlessly limited. Bread is not an unhealthy food! Rather, it is white processed bread and other carbs that cause weight gain. Opt for whole grain bread, pastas made from quinoa, and whole grains like quinoa and brown rice, instead of depriving your body of healthy whole grains, and your cravings should diminish! Also, many cravings are rooted in other deficiencies or health issues. Working with a qualified nutritionist on the root of your cravings will help you eliminate them, if the above changes don't help.