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Dukan diet

Do like the Duchess of Cambridge with the Dukan Diet. Like the Atkins diet, Dukan eliminates most carbohydrates. But unlike Atkins, the Dukan Diet cuts back on fats as well.

What can replace the craving for bread?

Natasha Uspensky (New York, NY) on Dec 20, 2011
Cravings for bread usually arise when carbohydrates are being needlessly limited. Bread is not an unhealthy food! Rather, it is white processed bread and other carbs that cause weight gain. Opt for whole grain bread, pastas made from quinoa, and whole grains like quinoa and brown rice, instead of depriving your body of healthy whole grains, and your cravings should diminish! Also, many cravings are rooted in other deficiencies or health issues. Working with a qualified nutritionist on the root of your cravings will help you eliminate them, if the above changes don't help.