Book health & wellness appointments instantly

Diets and Cleanses

The sheer number of diets and cleanses promoted in the market can be quite confusing. Here's what you need to know.

What's a good fasting regimen for health benefits?

Adam Yezer (Raleigh, NC) on Mar 5, 2012
I can't advise you about fasting. But for good health, eat from all food groups, select proper portion sizes and do cardio and strength training.