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Diets and Cleanses

The sheer number of diets and cleanses promoted in the market can be quite confusing. Here's what you need to know.

Are blood type diets valid?

Natasha Uspensky (New York, NY) on Aug 29, 2011
Although your blood type or metabolic type doesn't necessarily hold all the answers to the foods you should be eating, it can definitely be helpful. For example, some blood types need more animal protein, while others function best on a mostly plant-based diet. Blood type can also aid in diagnosing food sensitivities.