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Diets and Cleanses

The sheer number of diets and cleanses promoted in the market can be quite confusing. Here's what you need to know.

Our experts are answering questions every day

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9 questions have been asked and answered by our network of professionals about Diets and Cleanses


What's a good fasting regimen for health benefits?

Posted on Mar 5, 2012 Latest answer by Mar 5, 2012 Adam Yezer, registered dietitian

Should I seek a nutritionist or trainer? Weight 198; 6'-0"; need to lose 12 lbs.

Posted on Mar 6, 2012 Latest answer by Mar 6, 2012 Austra Bloms, personal trainer

What can replace the craving for sweets, like candy and brownies?

Posted on Aug 10, 2012 Latest answer by Aug 10, 2012 Marina de la Torre, holistic nutritionist

I'm not overweight or trying to lose weight. Would I get more health benefits by consuming whole fat dairy than low-fat/non-fat dairy?

Posted on Dec 20, 2011 Latest answer by Dec 20, 2011 Natasha Uspensky, holistic nutritionist

Are blood type diets valid?

Posted on Aug 29, 2011 Latest answer by Aug 29, 2011 Natasha Uspensky, holistic nutritionist

Will eating more often but in smaller portions help me lose weight?

Posted on Dec 20, 2011 Latest answer by Dec 20, 2011 Natasha Uspensky, holistic nutritionist

Will I lose weight if I eat lots of green vegetables and lean protein?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Rika Keck, holistic nutritionist

Will the Atkins Diet lower my cholesterol levels?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Shantih Coro, holistic nutritionist

Is constipation possible from protein shakes?

Posted on Jul 11, 2011 Latest answer by Jul 11, 2011 Shantih Coro, holistic nutritionist