Alpha-Lipoic Acid Foods & Sources
Although any healthy person should be capable of producing alpha-lipoic acid independently, there are many foods that also contain this powerful antioxidant.
Alpha-lipoic acid is found in both plants and animals. It is most abundant in red meat and organ meats like liver. Broccoli, spinach, potatoes and tomatoes contain smaller amounts; it would take seven pounds of spinach to obtain one milligram of alpha-lipoic acid.