Book health & wellness appointments instantly
 

Zone Diet

The ultimate goal of The Zone diet is for the body to metabolize fat efficiently, assisting with weight loss and boosting energy levels.

Side Effects & Risks

Vegetarians and vegans may opt to follow an alternative version of The Zone called Soy Zone, where soy products are the main source of protein. Women who are pregnant should consume at least 14 Zone blocks daily.

According to the American Heart Association, the consumption of protein with every meal can lead to increased levels of saturated fat in the body. Some nutritionists also argue that The Zone does not provide sufficient dietary fiber.

Find expert nutritionists near you

Find expert personal trainers and yoga/Pilates instructors near you