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Massages: 5 Health Benefits For Body And Mind

Medical Daily

Massages: 5 Health Benefits For Body And Mind

Massages might not only speed up the recovery of existing injuries but could also reduce inflammation and improve the flexibility of our muscles, thus reducing the risk of future sports-related injuries. This can also improve your performance in physical activities, be it running or yoga. "A sports massage will concentrate on either facilitating healing of a previous activity-caused injury, preventing an injury, or enhancing performance and endurance," said Eva Carey, national massage therapist director for the company Zeel.