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8 Ways to Treat Sore Muscles

Mens Health

8 Ways to Treat Sore Muscles

4 Get a massage. ZEEL It may seem obvious, but massages really do help get rid of sore muscles. A 2012 study found that a post-exercise massage significantly reduces pain by reducing the release of cytokines, compounds that cause inflammation in the body. At the same time, massage stimulated mitochondria in cells, promoting cell function and repair.