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Here's How to Know if it's Time for a Sports Massage

Well + Good

Here's How to Know if it's Time for a Sports Massage

"Before booking any kind of massage, check out their credentials because you want someone who knows what they’re doing.” And you don’t have to wait until your next vacation for this: the Zeel app, allows you to book same-day, in-home massages straight from your smartphone. And what exactly is a sports massage? “Sports massages are for people who, as the name implies, are active,” says Honn, including everyone from rec soccer players to avid exercisers. But sports massage is also a great tool for anyone who wants to improve flexibility and mobility, decrease muscle tension, prevent injury, and increase their range of motion, according to Eva Carey, Director of Massage Therapy for Zeel. Uh, hello: That’s pretty much everyone."