The New "Office Supplies"
"Vibration, gentle pressure, and mild heat are conducive to stress relief," says Eva Carey, a massage therapist and national community director of on-demand massage company Zeel. "The scalp holds a lot of tension–even a 10-minute massage can soothe a headache, better your mood, and boost energy." "Foot massage can reduce pain and swelling, especially if you stand all day," says Carey. "The heat works to soften muscle tissue, making the massage more effective."