13 Self-Care Tips From Wellness Experts to Feel Better Right Now
We asked wellness coaches, trainers, therapists, and dietitians what their favorite self-care tips were, and not just for their clients, but what they themselves do when they need an instant pick-me-up and balance for an otherwise stressful life. These health experts shared tips that are so easy to implement — you can do most of them right now! Get a Massage or Bodywork. Whether you head to a swanky spa, go for a quick session at a Massage Envy, order an on-demand Zeel massage at your house, or do a little self-massaging, this is a great way to take care of your body. Yogi and meditation coach Ericka Montana loves getting a "Tui Na massage [a Chinese style of massage] with cupping to relieve stagnation, energize the body, and recover from injury."