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4 Reasons Why Massages Should Be Part of Your Workout Routine

Details Magazine

4 Reasons Why Massages Should Be Part of Your Workout Routine

"Muscles that are heavily exercised may become difficult to relax, making them hypertonic with diminished flexibility," says licensed massage therapist Eva Carey, New Jersey Regional Manager with Zeel Massage On Demand, a smartphone app for booking same-day, in-home massages. "This creates muscle soreness and increases the risk of injury, especially muscle pulls and tears." By helping your muscles relax and increasing flexibility, you can help prevent getting sidelined by injuries.