Zeel experts—including personal trainers, registered dietitians and yoga instructors—answer your questions about staying fit and eating right.
Fitness Regimens & Personal Training
I have a pain in my upper left arm and shoulder. I can lift and workout except when i do bench press specifically when am close to my chest.
Latest answer by Dr. Lawrence Bagnell, chiropractor. Most recent answer on Jan 8, 2013
Should I seek a nutritionist or trainer? Weight 198; 6'-0"; need to lose 12 lbs.
Latest answer by Adam Yezer, registered dietitian. Most recent answer on Jan 6, 2013
I tore my Achilles partially last year and I am having an issue with running now with pain in the muscles behind my knee. What can I do?
Latest answer by Dr. David Friedman, chiropractor. Most recent answer on Jan 6, 2013
I am underweight, How do i go about putting at least 20 pounds on?
Latest answer by Beth Warren, registered dietitian. Most recent answer on Jan 6, 2013
I want to tone muscles without losing weight! What should I be doing?
Latest answer by Jon McQueen, personal trainer. Most recent answer on Dec 16, 2012
Should I seek a nutritionist or trainer? Weight 198; 6'-0"; need to lose 12 lbs.
Latest answer by Adam Yezer, registered dietitian. Most recent answer on Jan 6, 2013
Should I do a juice cleanse? Is it safe?
Latest answer by Michaela Ballmann, registered dietitian. Most recent answer on Oct 15, 2012
If I take krill oil (omega 3) supplements, should I take omega 6 supplements also?
Latest answer by Michaela Ballmann, registered dietitian. Most recent answer on Sep 30, 2012
I think I have food sensitivities. What kind of practitioner should I see?
Latest answer by Hannah El-Amin, registered dietitian. Most recent answer on Sep 23, 2012
Yoga, Pilates & Related Programs
What can I do for advanced arthritis in my left hip? Do I need a hip replacement? I am only 55.
Latest answer by Carlos Chapa, acupuncturist. Most recent answer on Jan 7, 2013
Should I seek a nutritionist or trainer? Weight 198; 6'-0"; need to lose 12 lbs.
Latest answer by Adam Yezer, registered dietitian. Most recent answer on Jan 6, 2013
I want to tone muscles without losing weight! What should I be doing?
Latest answer by Jon McQueen, personal trainer. Most recent answer on Dec 16, 2012
What type of yoga would you recommend a beginner use?
Latest answer by Brian Williams, yoga instructor. Most recent answer on May 23, 2012
What yoga poses or exercises can I do for my gout, which keeps coming back in my ankles, knees, fingers, like every 2 weeks ?
Latest answer by Bryna Carracino, personal trainer. Most recent answer on Mar 26, 2012