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Zeel experts—including personal trainers, registered dietitians and yoga instructors—answer your questions about staying fit and eating right.

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Fitness Regimens & Personal Training

I have a pain in my upper left arm and shoulder. I can lift and workout except when i do bench press specifically when am close to my chest.

Latest answer by Dr. Lawrence Bagnell, chiropractor. Most recent answer on Jan 8, 2013

Should I seek a nutritionist or trainer? Weight 198; 6'-0"; need to lose 12 lbs.

Latest answer by Adam Yezer, registered dietitian. Most recent answer on Jan 6, 2013

I tore my Achilles partially last year and I am having an issue with running now with pain in the muscles behind my knee. What can I do?

Latest answer by Dr. David Friedman, chiropractor. Most recent answer on Jan 6, 2013

I am underweight, How do i go about putting at least 20 pounds on?

Latest answer by Beth Warren, registered dietitian. Most recent answer on Jan 6, 2013

I want to tone muscles without losing weight! What should I be doing?

Latest answer by Jon McQueen, personal trainer. Most recent answer on Dec 16, 2012


Nutritional Information

What happens to your body if you don't have enough beta carotene?

Latest answer by Joan Hill, registered dietitian. Most recent answer on Jan 6, 2013

Should I seek a nutritionist or trainer? Weight 198; 6'-0"; need to lose 12 lbs.

Latest answer by Adam Yezer, registered dietitian. Most recent answer on Jan 6, 2013

Should I do a juice cleanse? Is it safe?

Latest answer by Michaela Ballmann, registered dietitian. Most recent answer on Oct 15, 2012

If I take krill oil (omega 3) supplements, should I take omega 6 supplements also?

Latest answer by Michaela Ballmann, registered dietitian. Most recent answer on Sep 30, 2012

I think I have food sensitivities. What kind of practitioner should I see?

Latest answer by Hannah El-Amin, registered dietitian. Most recent answer on Sep 23, 2012


Yoga, Pilates & Related Programs

What can I do for advanced arthritis in my left hip? Do I need a hip replacement? I am only 55.

Latest answer by Carlos Chapa, acupuncturist. Most recent answer on Jan 7, 2013

Should I seek a nutritionist or trainer? Weight 198; 6'-0"; need to lose 12 lbs.

Latest answer by Adam Yezer, registered dietitian. Most recent answer on Jan 6, 2013

I want to tone muscles without losing weight! What should I be doing?

Latest answer by Jon McQueen, personal trainer. Most recent answer on Dec 16, 2012

What type of yoga would you recommend a beginner use?

Latest answer by Brian Williams, yoga instructor. Most recent answer on May 23, 2012

What yoga poses or exercises can I do for my gout, which keeps coming back in my ankles, knees, fingers, like every 2 weeks ?

Latest answer by Bryna Carracino, personal trainer. Most recent answer on Mar 26, 2012