It only takes three letters to describe one of the weightiest words: Fat. But not all fat is created equal.
Visceral fat is practically invisible, collecting internally around major abdominal organs. It plagues mainly sedentary individuals. Even the naturally skinny (but lazy) can be victimized by visceral fat. Subcutaneous fat is the kind most people are all too familiar with - the fat that rolls over your waistband and pools under your chin. It's pinchable, pullable, pokeable, and resides just under the skin.
Aside from looking in a mirror, excess weight is determined by calculating one's body mass index (BMI). The BMI is a formula based on height and weight, and it separates people into four categories: underweight, normal, overweight, and obese. One is typically considered obese with a BMI of 30 or higher.
Excess weight amasses over time due to decreased physical activity, changes in hormone levels, and a metabolism that slows with age, causing fat to be burned…