About Kettlebell Exercise
The kettlebell is a specially designed weight used for cardiovascular, strength, and flexibility training. An effective and (somewhat) portable tool, the kettlebell can be used at home, with a personal trainer, or in group exercise classes.
The secret behind this cast-iron instrument, which looks like a bowling ball with a handle on top, is that the weight is centered below the handle, requiring good balance and core control.
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Find local kettlebell exercise therapists
See Zeel massage therapists for kettlebell exercise in each location.