About Kettlebell Exercise
The kettlebell is a specially designed weight used for cardiovascular, strength, and flexibility training. An effective and (somewhat) portable tool, the kettlebell can be used at home, with a personal trainer, or in group exercise classes.
The secret behind this cast-iron instrument, which looks like a bowling ball with a handle on top, is that the weight is centered below the handle, requiring good balance and core control.
Find local kettlebell exercise therapists
See Zeel massage therapists for kettlebell exercise in each location.