Personal Trainer "CPT"
"Being healthy and fit is a lifestyle," says certified personal trainer, exercise therapist and Fitness 4 You owner Roy Franks.
Roy has been in the fitness industry since 1999 and holds his certification through the International Sports Sciences Association. Also a lifestyle trainer, he is suited to work with individuals of all ages and skill levels, from general fitness seeking teens to seniors and special populations.
Using state of the art equipment, Roy creates individualized fitness programs that draw on flexibility, cardio, resistance and strength training. He says, "Whether your fitness goals are to lose weight, trim and tone, increase flexibility, reduce stress or improve sports performance, Fitness 4 You will help you commit to be fit and attain your desired results."