Christian Cruz, a ACSM-certified personal trainer and co-owner of Miami Fit Body Bootcamp, helps guide, motivate and safely progress her clients through personalized training programs, adapting every session to individual needs and requirements on any given day.
Christian’s holistic approach, which takes the whole person—body and mind, head to toe—into consideration, leads to better and longer lasting results. While she is passionate about educating her clients on the immediate benefits of fitness, her ultimate aim is to empower them for life.
A former master instructor and manager at Equinox Fitness, Christian has taught college level weight training, conditioning and jogging classes at the University of Florida, where she was voted "Teacher Assistant of the Year." Her one-on-one training programs showcase her fitness acumen when it comes to individual health needs, including the physical and chemical changes caused by childbirth and menopause.
Drawing on her passion for competitive running, Christian also works with women who want to improve their race times. Whether gearing up for their first 5k or training for a half marathon, clients excel through her carefully calculated programs, achieving personal records in distance, speed and time.
American College of Sports Medicine (ACSM), (United States)