Thomas Terrell has more than a decade of experience as a certified personal trainer, a black belt, and a team of fitness instructors he oversees. For his clients, many of whom are law and finance professionals, this means they always get a hell of a workout.
How does Thomas motivate his clients? By delivering real, measurable results. He prides himself on giving personal attention and state-of-the-art exercise instruction. No wonder he's one of the most popular trainers at Downtown Athletic Center.
Thomas, who is originally from South Carolina, is certified in kettle bells instruction and is a functional movement screening coach. He has also developed unique training systems that incorporate body-building and dynamic functional movement that give his clients the changes they seek.
Sessions vary depending on client needs and may target any of the following: strength and endurance training with resistance, balance and flexibility, cardio drills, plyometric training, core training, speed and agility, movement assessments and corrective exercises.
National Strength and Conditioning Association (NSCA), (United States)
National Academy of Sports Medicine (NASM), (United States)
National Exercise & Sports Trainers Association (NESTA), (United States)