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Strengthen Lower Back

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11 questions have been asked and answered by our network of professionals about strengthen lower back


I have very chronic back pain. Is acupuncture something that would help me?

Posted on Sep 17, 2012 Latest answer by Oct 30, 2012 Annie Porter, acupuncturist

I need to get my stomach flat and I cannot get on the floor or put pressure on my knees. What exercises can I do?

Posted on Sep 25, 2012 Latest answer by Oct 14, 2012 Al Chu, personal trainer

Are there massages or exercises that can strengthen lower back muscles and prevent lumbar strain?

Posted on Feb 21, 2012 Latest answer by Mar 18, 2012 Josh Morrison, personal trainer

What is a good cardio exercise with the kettlebell?

Posted on Nov 7, 2011 Latest answer by Nov 7, 2011 Linda Copeland, personal trainer

How can I prevent back pain with the Tracy Anderson workouts?

Posted on Dec 13, 2011 Latest answer by Dec 13, 2011 Franklin Antoian, personal trainer

With arthritis in my left hip, lower back and pubic bone, what are the best yoga positions?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Kim-Lien Kendall, yoga instructor

What are good abdominal exercises for someone who has a bad back and shouldn't do sit-ups?

Posted on Jan 23, 2012 Latest answer by Jan 23, 2012 Charles Bell, personal trainer

I have lower back pain. What type of massage is best for this type of pain?

Posted on Nov 16, 2011 Latest answer by Nov 16, 2011 Joseph Weger, massage therapist

Can I practice yoga if I have a bad back?

Posted on Sep 21, 2011 Latest answer by Sep 21, 2011 Deborah Caruana, yoga instructor

I already do back exercises but vigorous twisting moves can make my back muscles hurt. Should I be strengthening my back in a different way?

Posted on Oct 20, 2011 Latest answer by Oct 20, 2011 Frank Baptiste, personal trainer

I have a weak core! How can I make sure my lower back is comfortable and pain-free during mat Pilates?

Posted on Sep 21, 2011 Latest answer by Nov 9, 2011 Halle Clarke, Pilates instructor