A reflexology session focused on the foot can relieve some of the stress and tension on your tootsies. You can also employ self-massage, either rubbing your feet yourself or rolling a cold golf ball underneath your soles. (Keep your massage balls in the freezer.)
Of course, one of the best â€œwellnessâ€ techniques you can employ is to vary the heights of your heels, which will prevent the tendon in the back of your leg from permanently shortening. Additionally, try to limit the amount of time you wear your stiletto heels.