{"id":25455,"date":"2024-01-20T00:24:18","date_gmt":"2024-01-20T05:24:18","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=25455"},"modified":"2024-12-27T14:09:19","modified_gmt":"2024-12-27T19:09:19","slug":"how-to-prepare-for-a-massage-to-get-the-maximum-benefits","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/","title":{"rendered":"How to Prepare for a Massage to Get the Maximum Benefits"},"content":{"rendered":"\n<p>A massage is an inherently transportive and beneficial experience\u2014you don\u2019t need to do much but show up for it in order to reap its many <a href=\"https:\/\/www.zeel.com\/blog\/massage\/benefits-of-massage\/\">rewards<\/a>. But devoting a few extra minutes of time to preparing for a massage can help facilitate an even more rewarding massage experience by setting your mind at ease and allowing you to be fully immersed in the experience.<\/p>\n\n\n\n<p>Here\u2019s how to set the stage for your <em>best-ever<\/em> massage experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Book a Top Quality Therapist<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.zeel.com\/massage-on-demand\/services?utm_source=blog&amp;utm_medium=web&amp;utm_campaign=editorial\" target=\"_blank\" rel=\"noreferrer noopener\">Booking with Zeel?<\/a><\/strong> We take care of this for you, so you can skip to the next step!<\/li>\n\n\n\n<li><strong>Credentials<\/strong>: Most states in the U.S. require a massage therapy license or certificate. To ensure a high-quality, professional treatment, seek out a licensed or certified practitioner. Confirming that they carry liability insurance provides even more assurance of the practitioner\u2019s professionalism and commitment to care.<\/li>\n\n\n\n<li><strong>Technique:<\/strong> Make sure to book the massage modality that suits your goals. Not quite sure what\u2019s best? Explore the benefits of the most popular modalities: <a href=\"https:\/\/www.zeel.com\/blog\/massage\/types-of-massage\/swedish-massage-techniques-for-everyday-wellness\/\">Swedish massage<\/a>, <a href=\"https:\/\/www.zeel.com\/blog\/massage\/types-of-massage\/deep-tissue-massage-powerful-targeted-relief-of-tension-and-pain\/\">deep tissue massage<\/a>, <a href=\"https:\/\/www.zeel.com\/blog\/massage\/types-of-massage\/sports-massage-performance-recovery-for-amateur-pro-and-everyone-in-between\/\">sports massage<\/a>, and our signature, relaxation-inducing <a href=\"https:\/\/www.zeel.com\/blog\/massage\/sleep-science-massage-for-insomnia\/\">sleep massage<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Create the Ideal Environment<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enjoying your massage at home?<\/strong> Designate a quiet, private space, where the treatment can take place uninterrupted (including by kids or pets). You\u2019ll need about 6\u2019 x 10\u2019 of space for the therapist to set up the table and be able to move freely around it.&nbsp;<\/li>\n\n\n\n<li><strong>Traveling to your massage?<\/strong> Make sure you\u2019re clear on the exact location, how long it will take to get there, and what parking options are available. Running into a spa late, stressed, and out of breath will only cost you precious time unwinding when you could already be in the chill zone.<\/li>\n\n\n\n<li><strong>Arrive 10\u201315 minutes early<\/strong> for your scheduled \u201chands-on time\u201d to ensure you don\u2019t miss a minute of the time to which you\u2019re entitled. If your therapist is coming to you, they should arrive 10-15 minutes early to set up.<\/li>\n\n\n\n<li><strong>No-phone zone:<\/strong> Silence or turn off your phone and other devices (including your smartwatch), and place them face down. If you must keep it on vibrate, place it on a soft surface, like a couch cushion, to absorb what can otherwise be a startlingly loud noise during the peacefulness of a massage. Even the experience of a phone or watch screen lighting up, can be distracting (for you <em>and<\/em> your therapist) and pull you back into the stresses of daily life.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/www.zeel.com\/massage-on-demand\/services?utm_source=blog&amp;utm_medium=web&amp;utm_campaign=editorial\" style=\"border-radius:4px;background-color:#333333\" target=\"_blank\" rel=\"noreferrer noopener\">Book a Massage at Home<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. Mentally Prepare for Your Massage<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Clear your mind:<\/strong> Anything you can do to remove clutter, distractions, and stressors from your physical space will have the same effect on your frame of mind.<\/li>\n\n\n\n<li><strong>Breathe easy:<\/strong> Practicing some relaxing deep breathing, like <a href=\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/\">this three-part breath<\/a> exercise, will calm your mind, lower your blood pressure, and ready you to take in the massage\u2019s benefits. The more relaxed you are going into your massage, the better you\u2019ll feel leaving it.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Physically Prepare for Your Massage<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Comfort above all:<\/strong> Uncomfortable, stiff, scratchy, or movement-restricting clothing can seriously dampen the effect of loosey-goosey muscular goodness a massage can impart, so whether you\u2019re having a massage at home or a spa, make sure your apr\u00e9-massage threads are soft, comfy, and easy to move in<\/li>\n\n\n\n<li><strong>Exercise early: <\/strong>If you intend to work out on the same day as getting a massage, most people prefer to do so <em>in that order<\/em>. Generally, exercise-motivation is lacking after receiving a massage\u2014and the aforementioned loosey-goosey vibe can be incompatible with a demanding physical performance.&nbsp;<\/li>\n\n\n\n<li><strong>Shower first:<\/strong> While you may want to shower <em>after<\/em> your massage to remove lotion or oil from your skin, there are benefits to showering beforehand, too. Massage warms the body by activating muscles and fascia and drawing blood to the surface of the skin, so taking a cool shower beforehand\u2014especially in the summer\u2014can help keep you at a comfortable body temp throughout the massage experience.<\/li>\n\n\n\n<li><strong>Make a pitstop:<\/strong> Swinging by the restroom before your massage will help ensure you are fully relaxed throughout the treatment and undisturbed by surprise biological needs.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-thb-accent-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.zeel.com\/massage-on-demand\/services?utm_source=blog&amp;utm_medium=web&amp;utm_campaign=editorial\" style=\"border-radius:4px\" target=\"_blank\" rel=\"noreferrer noopener\">Book Your In-Home Massage<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5. Communicate With Your Therapist<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>State your needs:<\/strong> Before the massage begins, let the therapist know of any areas you\u2019d like them to focus on and any aches or pains you\u2019ve experienced recently, such as low back pain, muscle knots or cramps, or tension headaches. Trust me \u2013 <a href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/9-things-your-massage-therapist-wants-to-know-before-your-treatment\/\">they want to know!<\/a><\/li>\n\n\n\n<li><strong>State your <\/strong><strong><em>\u2018no\u2019<\/em><\/strong><strong>s:<\/strong> You should also let the therapist know of any areas you specifically <em>don\u2019t<\/em> want touched\u2014everyone\u2019s boundaries unique, and your therapist wants to honor them.<\/li>\n\n\n\n<li><strong>Tune out:<\/strong> Your therapist may put relaxing music on in the background. If you\u2019re not into it (or have other music in mind), tell them. The same goes for talking during your session.<\/li>\n\n\n\n<li><strong>Check in:<\/strong> During the massage, let the therapist know if you\u2019d like more or less pressure applied. They may ask you directly, but even if they don\u2019t, never hesitate to speak up\u2014it\u2019s <em>your<\/em> massage after all!<\/li>\n\n\n\n<li><strong>Time\u2019s up:<\/strong> If you have a tight schedule, let the therapist know when you need to be getting off the table, so you can do so without feeling stressed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Know Your Payment Plan<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After massage, you might experience the dreamy feeling known as \u201c<strong>massage brain<\/strong>\u201d\u2014a pleasant state of hazy relaxation that can make fumbling around for a payment method into a challenging buzzkill. Knowing the process in advance will allow you to retain your chill.<\/li>\n\n\n\n<li><strong>Using Zeel?<\/strong> Payment is taken care of when you book, so it\u2019ll never interfere with the enjoyment of your massage!<\/li>\n\n\n\n<li><strong>Ask ahead:<\/strong> Some therapists don\u2019t take credit cards, some <em>only<\/em> take credit cards, some prefer Venmo, cash, or one of the numerous other options. The point is, find out their preference when booking, so you\u2019re prepared.&nbsp;<\/li>\n\n\n\n<li><strong>Tips appreciated:<\/strong> Most therapists accept tips, which are about the same as what you\u2019d tip at a restaurant or salon: 15\u201325%. But, as with payment methods overall, tips are collected differently in different environments, so you should check on that policy while booking, too.<\/li>\n\n\n\n<li><strong><em>A tip for you:<\/em><\/strong><em> With Zeel, an 18% tip is automatically included in the price of your massage (100% of which goes to the therapist)\u2014just one more thing you don\u2019t have to worry about when enjoying a Zeel massage!<\/em><\/li>\n<\/ul>\n\n\n\n<p>Everyone\u2019s preferences, needs, and situations are different, so adjust the list above to your personal situation. The most important thing is to maximize your enjoyment of the massage and the rejuvenating benefits it brings. Ready to create your perfect massage experience?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.zeel.com\/massage-on-demand\/services?utm_source=blog&amp;utm_medium=web&amp;utm_campaign=editorial\" style=\"border-radius:4px;background-color:#333333\" target=\"_blank\" rel=\"noreferrer noopener\">Book a Massage Today<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A massage is an inherently transportive and beneficial experience\u2014you don\u2019t need to do much but show up for it in order to reap its many rewards. But devoting a few extra minutes of time to preparing for a massage can help facilitate an even more rewarding massage experience by setting your mind at ease and&hellip;<\/p>\n","protected":false},"author":47,"featured_media":25456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[500,582,685,2164],"thb-sponsors":[],"class_list":["post-25455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-best-massage","tag-in-home-massage","tag-massage","tag-massage-near-me","tag-massage-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Prepare for a Massage to Get the Maximum Benefits - Zeel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prepare for a Massage to Get the Maximum Benefits - Zeel\" \/>\n<meta property=\"og:description\" content=\"A massage is an inherently transportive and beneficial experience\u2014you don\u2019t need to do much but show up for it in order to reap its many rewards. But devoting a few extra minutes of time to preparing for a massage can help facilitate an even more rewarding massage experience by setting your mind at ease and&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetZeel\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-20T05:24:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-27T19:09:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2024\/01\/woman-enjoying-massage-feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melanie Peddle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:site\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melanie Peddle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/\",\"name\":\"How to Prepare for a Massage to Get the Maximum Benefits - Zeel\",\"isPartOf\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2024\/01\/woman-enjoying-massage-feat.jpg\",\"datePublished\":\"2024-01-20T05:24:18+00:00\",\"dateModified\":\"2024-12-27T19:09:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/09dbfa1ad483f0808e6de9b6d908e612\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#primaryimage\",\"url\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2024\/01\/woman-enjoying-massage-feat.jpg\",\"contentUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2024\/01\/woman-enjoying-massage-feat.jpg\",\"width\":1300,\"height\":800,\"caption\":\"Woman enjoying a massage\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zeel.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Prepare for a Massage to Get the Maximum Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\",\"url\":\"https:\/\/www.zeel.com\/blog\/\",\"name\":\"Zeel\",\"description\":\"Premium wellness delivered, on location and on demand.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zeel.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/09dbfa1ad483f0808e6de9b6d908e612\",\"name\":\"Melanie Peddle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2022\/08\/Melanie-Peddle-LMT2-96x96.jpg\",\"contentUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2022\/08\/Melanie-Peddle-LMT2-96x96.jpg\",\"caption\":\"Melanie Peddle\"},\"description\":\"Melanie Peddle holds a MS in Mechanical Engineering and has been practicing massage since 2012. She is an instructor with Western Colorado University in its partnership with the University of Colorado, focusing on biomechanical engineering and injury, as well as applications in adaptive sports. An accomplished collegiate athlete, Melanie brings an engineer's mind to all her physiological pursuits, and a passion for the most interesting engineering challenge of all: the human body.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/melanie-p-1076b36\/\"],\"url\":\"https:\/\/www.zeel.com\/blog\/author\/mel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Prepare for a Massage to Get the Maximum Benefits - Zeel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/","og_locale":"en_US","og_type":"article","og_title":"How to Prepare for a Massage to Get the Maximum Benefits - Zeel","og_description":"A massage is an inherently transportive and beneficial experience\u2014you don\u2019t need to do much but show up for it in order to reap its many rewards. But devoting a few extra minutes of time to preparing for a massage can help facilitate an even more rewarding massage experience by setting your mind at ease and&hellip;","og_url":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/","og_site_name":"Zeel","article_publisher":"https:\/\/www.facebook.com\/GetZeel","article_published_time":"2024-01-20T05:24:18+00:00","article_modified_time":"2024-12-27T19:09:19+00:00","og_image":[{"width":1300,"height":800,"url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2024\/01\/woman-enjoying-massage-feat.jpg","type":"image\/jpeg"}],"author":"Melanie Peddle","twitter_card":"summary_large_image","twitter_creator":"@GetZeel","twitter_site":"@GetZeel","twitter_misc":{"Written by":"Melanie Peddle","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/","url":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/","name":"How to Prepare for a Massage to Get the Maximum Benefits - Zeel","isPartOf":{"@id":"https:\/\/www.zeel.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#primaryimage"},"image":{"@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2024\/01\/woman-enjoying-massage-feat.jpg","datePublished":"2024-01-20T05:24:18+00:00","dateModified":"2024-12-27T19:09:19+00:00","author":{"@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/09dbfa1ad483f0808e6de9b6d908e612"},"breadcrumb":{"@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#primaryimage","url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2024\/01\/woman-enjoying-massage-feat.jpg","contentUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2024\/01\/woman-enjoying-massage-feat.jpg","width":1300,"height":800,"caption":"Woman enjoying a massage"},{"@type":"BreadcrumbList","@id":"https:\/\/www.zeel.com\/blog\/lifestyle\/your-best-massage\/how-to-prepare-for-a-massage-to-get-the-maximum-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zeel.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Prepare for a Massage to Get the Maximum Benefits"}]},{"@type":"WebSite","@id":"https:\/\/www.zeel.com\/blog\/#website","url":"https:\/\/www.zeel.com\/blog\/","name":"Zeel","description":"Premium wellness delivered, on location and on demand.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zeel.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/09dbfa1ad483f0808e6de9b6d908e612","name":"Melanie Peddle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2022\/08\/Melanie-Peddle-LMT2-96x96.jpg","contentUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2022\/08\/Melanie-Peddle-LMT2-96x96.jpg","caption":"Melanie Peddle"},"description":"Melanie Peddle holds a MS in Mechanical Engineering and has been practicing massage since 2012. She is an instructor with Western Colorado University in its partnership with the University of Colorado, focusing on biomechanical engineering and injury, as well as applications in adaptive sports. An accomplished collegiate athlete, Melanie brings an engineer's mind to all her physiological pursuits, and a passion for the most interesting engineering challenge of all: the human body.","sameAs":["https:\/\/www.linkedin.com\/in\/melanie-p-1076b36\/"],"url":"https:\/\/www.zeel.com\/blog\/author\/mel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/25455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/comments?post=25455"}],"version-history":[{"count":2,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/25455\/revisions"}],"predecessor-version":[{"id":25661,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/25455\/revisions\/25661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media\/25456"}],"wp:attachment":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media?parent=25455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/categories?post=25455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/tags?post=25455"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=25455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}