{"id":23621,"date":"2021-09-13T14:11:22","date_gmt":"2021-09-13T18:11:22","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=23621"},"modified":"2022-07-07T17:14:23","modified_gmt":"2022-07-07T21:14:23","slug":"video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/","title":{"rendered":"Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players"},"content":{"rendered":"\n<p>Whether it&#8217;s hitting a powerful forehand, sprinting across the court, or reaching up high to serve, tennis can be pretty tough on a player&#8217;s body. This is why stretches and warm-up exercises are so important for players to improve mobility and prevent injuries like tennis elbow and tennis knee. <\/p>\n\n\n\n<p>In this 30-minute guided stretch session, Zeel Virtual Wellness instructor, Mahri Relin, demonstrates dynamic stretches tennis players can do before a match and static stretches to help them cool down. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"597276540\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Guided Stretch for Tennis Players with Mahri\" src=\"https:\/\/player.vimeo.com\/video\/597276540?h=1042977f2e&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><em><strong>About Mahri: <\/strong>An in-demand Zeel Virtual Wellness instructor, Mahri Relin has used her extensive research and experience as a professional dancer, personal trainer, and expert in wellness and nutrition to provide clients with the most intelligent, personalized, and joyful fitness experience possible. Mahri is a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Postnatal Corrective exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast.<\/em><\/p>\n\n\n\n<p><strong>Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in for a wellness break every Wednesday at&nbsp;<a href=\"https:\/\/www.zeel.com\/blog\/live\">zeel.com\/blog\/live<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it&#8217;s hitting a powerful forehand, sprinting across the court, or reaching up high to serve, tennis can be pretty tough on a player&#8217;s body. This is why stretches and warm-up exercises are so important for players to improve mobility and prevent injuries like tennis elbow and tennis knee. In this 30-minute guided stretch session,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[1881,1884,1570,1707,1675,1882,1883,1105,1706],"thb-sponsors":[],"class_list":["post-23621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","tag-avoiding-injury","tag-exercise-specialist","tag-flexibility","tag-guided-stretch","tag-stretch-routine","tag-stretch-session","tag-stretches-for-tennis-players","tag-stretching","tag-tennis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players - Zeel<\/title>\n<meta name=\"description\" content=\"This is why stretches and warm-up exercises are important for players to improve mobility\/prevent injuries like tennis elbow and tennis knee.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players - Zeel\" \/>\n<meta property=\"og:description\" content=\"This is why stretches and warm-up exercises are important for players to improve mobility\/prevent injuries like tennis elbow and tennis knee.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetZeel\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-13T18:11:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-07T21:14:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/09\/Tennis-Stretch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"754\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zeel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:site\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zeel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/\",\"name\":\"Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players - Zeel\",\"isPartOf\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/09\/Tennis-Stretch.jpg\",\"datePublished\":\"2021-09-13T18:11:22+00:00\",\"dateModified\":\"2022-07-07T21:14:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca\"},\"description\":\"This is why stretches and warm-up exercises are important for players to improve mobility\/prevent injuries like tennis elbow and tennis knee.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#primaryimage\",\"url\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/09\/Tennis-Stretch.jpg\",\"contentUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/09\/Tennis-Stretch.jpg\",\"width\":1300,\"height\":754,\"caption\":\"A tennis racket and ball are sitting on the court after the owner sat them down to stretch.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zeel.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\",\"url\":\"https:\/\/www.zeel.com\/blog\/\",\"name\":\"Zeel\",\"description\":\"Premium wellness delivered, on location and on demand.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zeel.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca\",\"name\":\"Zeel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png\",\"contentUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png\",\"caption\":\"Zeel\"},\"url\":\"https:\/\/www.zeel.com\/blog\/author\/zeel-blog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players - Zeel","description":"This is why stretches and warm-up exercises are important for players to improve mobility\/prevent injuries like tennis elbow and tennis knee.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/","og_locale":"en_US","og_type":"article","og_title":"Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players - Zeel","og_description":"This is why stretches and warm-up exercises are important for players to improve mobility\/prevent injuries like tennis elbow and tennis knee.","og_url":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/","og_site_name":"Zeel","article_publisher":"https:\/\/www.facebook.com\/GetZeel","article_published_time":"2021-09-13T18:11:22+00:00","article_modified_time":"2022-07-07T21:14:23+00:00","og_image":[{"width":1300,"height":754,"url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/09\/Tennis-Stretch.jpg","type":"image\/jpeg"}],"author":"Zeel","twitter_card":"summary_large_image","twitter_creator":"@GetZeel","twitter_site":"@GetZeel","twitter_misc":{"Written by":"Zeel","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/","url":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/","name":"Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players - Zeel","isPartOf":{"@id":"https:\/\/www.zeel.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#primaryimage"},"image":{"@id":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/09\/Tennis-Stretch.jpg","datePublished":"2021-09-13T18:11:22+00:00","dateModified":"2022-07-07T21:14:23+00:00","author":{"@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca"},"description":"This is why stretches and warm-up exercises are important for players to improve mobility\/prevent injuries like tennis elbow and tennis knee.","breadcrumb":{"@id":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#primaryimage","url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/09\/Tennis-Stretch.jpg","contentUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/09\/Tennis-Stretch.jpg","width":1300,"height":754,"caption":"A tennis racket and ball are sitting on the court after the owner sat them down to stretch."},{"@type":"BreadcrumbList","@id":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-get-ready-for-your-next-match-with-this-stretch-routine-for-tennis-players\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zeel.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players"}]},{"@type":"WebSite","@id":"https:\/\/www.zeel.com\/blog\/#website","url":"https:\/\/www.zeel.com\/blog\/","name":"Zeel","description":"Premium wellness delivered, on location and on demand.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zeel.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca","name":"Zeel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png","contentUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png","caption":"Zeel"},"url":"https:\/\/www.zeel.com\/blog\/author\/zeel-blog\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/23621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/comments?post=23621"}],"version-history":[{"count":6,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/23621\/revisions"}],"predecessor-version":[{"id":23632,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/23621\/revisions\/23632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media\/23626"}],"wp:attachment":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media?parent=23621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/categories?post=23621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/tags?post=23621"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=23621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}