{"id":23555,"date":"2021-06-16T15:17:00","date_gmt":"2021-06-16T19:17:00","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=23555"},"modified":"2022-07-08T15:13:36","modified_gmt":"2022-07-08T19:13:36","slug":"video-the-best-stretches-to-relieve-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/stretching\/video-the-best-stretches-to-relieve-stress-and-anxiety\/","title":{"rendered":"VIDEO: The Best Stretches to Relieve Stress and Anxiety"},"content":{"rendered":"\n<p>Feeling stressed lately? Well that can actually have a big affect on how your body feels. Stress can cause joint pain, muscle tension, headaches, anxiety, and much more. Stretching can help improve some of those symptoms. By increasing blood flow and relieving muscle tension, stretch can help lower your heart rate and blood pressure. Helping you feel calmer and more relaxed.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"529377678\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Stretching for Stress Relief with Matt Laurie\" src=\"https:\/\/player.vimeo.com\/video\/529377678?h=3c488e22b0&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>About Matt<\/strong><em>: An in-demand Zeel Virtual Wellness instructor,&nbsp;Matt is a Certified Personal Trainer and Stretch Therapist in the greater NYC\/NJ area. He is a graduate of both Manhattan College\u2019s (B.S) and LIU Brooklyn\u2019s (M.S) Exercise Science Programs. <\/em><\/p>\n\n\n\n<p><strong>Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at&nbsp;<a href=\"https:\/\/www.zeel.com\/blog\/live\">zeel.com\/blog\/live<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling stressed lately? Well that can actually have a big affect on how your body feels. Stress can cause joint pain, muscle tension, headaches, anxiety, and much more. Stretching can help improve some of those symptoms. By increasing blood flow and relieving muscle tension, stretch can help lower your heart rate and blood pressure. Helping&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1666],"tags":[62,1676,1102,1103,1675,1105,1894],"thb-sponsors":[],"class_list":["post-23555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretching","tag-anxiety","tag-chair-stretch","tag-stress-reduction","tag-stress-relief","tag-stretch-routine","tag-stretching","tag-ways-to-cope-with-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: The Best Stretches to Relieve Stress and Anxiety - Zeel<\/title>\n<meta name=\"description\" content=\"Stress can cause joint pain, muscle tension, headaches, anxiety, and much more. 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