{"id":23378,"date":"2022-04-30T10:33:00","date_gmt":"2022-04-30T14:33:00","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=23378"},"modified":"2022-06-23T13:05:19","modified_gmt":"2022-06-23T17:05:19","slug":"video-restorative-yoga-for-back-pain","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/","title":{"rendered":"VIDEO: Restorative Yoga to Alleviate Back Pain"},"content":{"rendered":"\n<p>It&#8217;s been suggested that Homo sapiens are doomed to inevitable back pain, due to the intense pressure gravity places on our upright spines\u2014a fate not suffered by the quadrupeds of the animal kingdom. Whether or not that&#8217;s the case, modern life can indeed make back pain feel inevitable, but the ingenuity of the achey Homo sapien has given us a powerful tool for fighting it: Yoga! This 30 minute restorative yoga session with Demi is designed to relieve and prevent back pain through gentle stretches and strengthening poses you can keep in your everyday arsenal to build a strong, pain-resistant back.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"543209916\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Restorative Yoga for Back Pain with Demi\" src=\"https:\/\/player.vimeo.com\/video\/543209916?h=6f8fb229a7&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>About Demi Remick:<\/strong> A YoungArts Gold winner, Dance Magazine Top-25-To-Watch, and Capezio Athlete, Demi has toured worldwide as a tap soloist with Postmodern Jukebox and danced for Caleb Teicher &amp; Co, Dorrance Dance, Jason Samuels Smith, Bill T. Jones, and Monica Bill Barnes. Demi performs as the featured soloist at Company XIV in Brooklyn while teaching at Broadway Dance Center. In addition to her dance credentials, Demi has a 200hr Yoga Certification and is an ACE Certified Personal Trainer. She earned her BFA in Dance from SUNY Purchase Conservatory of Dance.<\/em><\/p>\n\n\n\n<p class=\"greenHighlight\"><strong>Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at&nbsp;<a href=\"https:\/\/www.zeel.com\/blog\/live\">zeel.com\/blog\/live<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been suggested that Homo sapiens are doomed to inevitable back pain, due to the intense pressure gravity places on our upright spines\u2014a fate not suffered by the quadrupeds of the animal kingdom. Whether or not that&#8217;s the case, modern life can indeed make back pain feel inevitable, but the ingenuity of the achey Homo&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1512,1529],"tags":[95,1670,1810,1669,564,1806,1250,1668,1253],"thb-sponsors":[],"class_list":["post-23378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronic-pain","category-health-wellness","tag-back-pain","tag-back-pain-relief","tag-back-pain-treatment-near-me","tag-chronic-back-pain","tag-lower-back-pain","tag-lower-back-pain-treatment-near-me","tag-yoga","tag-yoga-for-back-pain","tag-yoga-pose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Restorative Yoga to Alleviate Back Pain - Zeel<\/title>\n<meta name=\"description\" content=\"This restorative yoga session is designed to relieve and prevent back pain through gentle stretches and strengthening poses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Restorative Yoga to Alleviate Back Pain - Zeel\" \/>\n<meta property=\"og:description\" content=\"This restorative yoga session is designed to relieve and prevent back pain through gentle stretches and strengthening poses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetZeel\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-30T14:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-23T17:05:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/04\/Yoga-for-Back-Pain-e1619722643183.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1209\" \/>\n\t<meta property=\"og:image:height\" content=\"698\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zeel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:site\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zeel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/\",\"name\":\"VIDEO: Restorative Yoga to Alleviate Back Pain - Zeel\",\"isPartOf\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/04\/Yoga-for-Back-Pain-e1619722643183.jpg\",\"datePublished\":\"2022-04-30T14:33:00+00:00\",\"dateModified\":\"2022-06-23T17:05:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca\"},\"description\":\"This restorative yoga session is designed to relieve and prevent back pain through gentle stretches and strengthening poses.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#primaryimage\",\"url\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/04\/Yoga-for-Back-Pain-e1619722643183.jpg\",\"contentUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/04\/Yoga-for-Back-Pain-e1619722643183.jpg\",\"width\":1209,\"height\":698,\"caption\":\"A woman stretching and doing yoga to alleviate her back pain.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zeel.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VIDEO: Restorative Yoga to Alleviate Back Pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\",\"url\":\"https:\/\/www.zeel.com\/blog\/\",\"name\":\"Zeel\",\"description\":\"Premium wellness delivered, on location and on demand.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zeel.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca\",\"name\":\"Zeel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png\",\"contentUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png\",\"caption\":\"Zeel\"},\"url\":\"https:\/\/www.zeel.com\/blog\/author\/zeel-blog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIDEO: Restorative Yoga to Alleviate Back Pain - Zeel","description":"This restorative yoga session is designed to relieve and prevent back pain through gentle stretches and strengthening poses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/","og_locale":"en_US","og_type":"article","og_title":"VIDEO: Restorative Yoga to Alleviate Back Pain - Zeel","og_description":"This restorative yoga session is designed to relieve and prevent back pain through gentle stretches and strengthening poses.","og_url":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/","og_site_name":"Zeel","article_publisher":"https:\/\/www.facebook.com\/GetZeel","article_published_time":"2022-04-30T14:33:00+00:00","article_modified_time":"2022-06-23T17:05:19+00:00","og_image":[{"width":1209,"height":698,"url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/04\/Yoga-for-Back-Pain-e1619722643183.jpg","type":"image\/jpeg"}],"author":"Zeel","twitter_card":"summary_large_image","twitter_creator":"@GetZeel","twitter_site":"@GetZeel","twitter_misc":{"Written by":"Zeel","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/","url":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/","name":"VIDEO: Restorative Yoga to Alleviate Back Pain - Zeel","isPartOf":{"@id":"https:\/\/www.zeel.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#primaryimage"},"image":{"@id":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/04\/Yoga-for-Back-Pain-e1619722643183.jpg","datePublished":"2022-04-30T14:33:00+00:00","dateModified":"2022-06-23T17:05:19+00:00","author":{"@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca"},"description":"This restorative yoga session is designed to relieve and prevent back pain through gentle stretches and strengthening poses.","breadcrumb":{"@id":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#primaryimage","url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/04\/Yoga-for-Back-Pain-e1619722643183.jpg","contentUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/04\/Yoga-for-Back-Pain-e1619722643183.jpg","width":1209,"height":698,"caption":"A woman stretching and doing yoga to alleviate her back pain."},{"@type":"BreadcrumbList","@id":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-restorative-yoga-for-back-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zeel.com\/blog\/"},{"@type":"ListItem","position":2,"name":"VIDEO: Restorative Yoga to Alleviate Back Pain"}]},{"@type":"WebSite","@id":"https:\/\/www.zeel.com\/blog\/#website","url":"https:\/\/www.zeel.com\/blog\/","name":"Zeel","description":"Premium wellness delivered, on location and on demand.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zeel.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca","name":"Zeel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png","contentUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png","caption":"Zeel"},"url":"https:\/\/www.zeel.com\/blog\/author\/zeel-blog\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/23378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/comments?post=23378"}],"version-history":[{"count":9,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/23378\/revisions"}],"predecessor-version":[{"id":24090,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/23378\/revisions\/24090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media\/23381"}],"wp:attachment":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media?parent=23378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/categories?post=23378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/tags?post=23378"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=23378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}