{"id":23370,"date":"2022-03-01T15:36:00","date_gmt":"2022-03-01T20:36:00","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=23370"},"modified":"2022-06-24T15:09:39","modified_gmt":"2022-06-24T19:09:39","slug":"video-essential-pre-post-ride-stretches-for-cyclists","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-essential-pre-post-ride-stretches-for-cyclists\/","title":{"rendered":"VIDEO: Essential Pre\/Post-Ride Stretches for Cyclists"},"content":{"rendered":"\n<p>As thrilling as a great bike ride can be (even on a bike that doesn&#8217;t go anywhere!), the most seasoned cyclist can still unclip to some serious muscle soreness and fatigue. Due to the uniquely demanding nature of high-impact cycling, if muscles and joints aren&#8217;t properly conditioned before and after your ride, cyclists run the risk of an agonizing recovery process, or even an injury. <\/p>\n\n\n\n<p>Join Mahri Relin to learn essential stretches for reducing pain, recovery time, and injury risk for leisurely and hardcore cyclists alike.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"540791267\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Pre and Post Cycling Stretches with Mahri\" src=\"https:\/\/player.vimeo.com\/video\/540791267?h=2a2ca884c8&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Just rolled in from a killer ride? Speed up your recovery and reward your hard-working muscles with an in-home massage by Zeel!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.zeel.com\/massage-on-demand\/table?utm_source=blog&amp;utm_medium=web&amp;utm_campaign=editorial\" style=\"border-radius:3px\" target=\"_blank\" rel=\"noreferrer noopener\">Book a Massage at Home<\/a><\/div>\n<\/div>\n\n\n\n<p><em>An in-demand Zeel Virtual Wellness instructor, Mahri Relin has used her extensive research and experience as a professional dancer, personal trainer, and expert in wellness and nutrition to provide clients with the most intelligent, personalized, and joyful fitness experience possible.<\/em><\/p>\n\n\n\n<p><em>Mahri is a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Postnatal Corrective exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As thrilling as a great bike ride can be (even on a bike that doesn&#8217;t go anywhere!), the most seasoned cyclist can still unclip to some serious muscle soreness and fatigue. Due to the uniquely demanding nature of high-impact cycling, if muscles and joints aren&#8217;t properly conditioned before and after your ride, cyclists run the&hellip;<\/p>\n","protected":false},"author":41,"featured_media":23368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523,1666],"tags":[1834,1649,280,1833,1831,1667,1830,1580,1832,1105],"thb-sponsors":[],"class_list":["post-23370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","category-stretching","tag-back-stretches","tag-conditioning","tag-cycling","tag-hamstring-stretch","tag-hip-flexor-stretch","tag-injury-prevention","tag-lower-back-stretches","tag-mahri-relin","tag-stretches-for-lower-back-pain","tag-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Essential Pre\/Post-Ride Stretches for Cyclists - 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