{"id":23306,"date":"2021-04-08T18:51:24","date_gmt":"2021-04-08T22:51:24","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=23306"},"modified":"2022-07-08T15:36:08","modified_gmt":"2022-07-08T19:36:08","slug":"spring-clean-your-wellness-routine-5-ways-to-shake-the-pandemic-out-of-your-system","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/health-wellness\/spring-clean-your-wellness-routine-5-ways-to-shake-the-pandemic-out-of-your-system\/","title":{"rendered":"Spring Clean Your Wellness Routine: 5 Ways to Shake the Pandemic Out of Your System"},"content":{"rendered":"\n<p>Spring cleaning helps us clear away the old and welcome in the new. After a long year of surviving a global pandemic, we\u2019ll take all the spring cleaning we can get!<\/p>\n\n\n\n<p>If the pandemic has disrupted your physical and mental health routines this year, you\u2019re not alone. Most of us have found ourselves being more sedentary or giving into unhealthy habits.&nbsp;<\/p>\n\n\n\n<p>The good news is that you can get back in balance with a few simple habits to \u201cspring clean\u201d your wellness routine. Get ready to reset!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 Ways to Spring-Clean Your Wellness Routine<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Freshen up your diet. <\/strong><\/h3>\n\n\n\n<p>According to the <a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2021\/one-year-pandemic-stress\">American Psychological <\/a><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2021\/one-year-pandemic-stress\" target=\"_blank\" rel=\"noreferrer noopener\">Association<\/a><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2021\/one-year-pandemic-stress\">,<\/a> \u201cA majority of adults (61%) reported experiencing undesired weight changes since the start of the pandemic.\u201d<br><br>Are you one of the millions of Americans trying to burn off the Quarantine Fifteen? Now is the perfect time to look at your current diet choices and give your meals a spring clean. Here are some easy ways to clean up your plate:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Eat vibrantly.<br><\/strong>In spring, fill up on brightly-colored produce. Challenge yourself to eat a rainbow of fruits and vegetables each day.<br><\/li><li><strong>Go light.<\/strong><br>With warmer weather ahead, now is the time to transition into lighter, fresher foods. Choose recipes that use lots of fresh produce, have lighter cooking methods (like steaming or sauteing), and include some raw salads or snacks in your diet.<br><\/li><li><strong>Opt for naturally sweet treats.<\/strong><br>Many of us turned to comforting sweets to calm our stress over this past year. Unfortunately, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/#:~:text=Consumption%20of%20added%20sugars%20has,decline%20and%20even%20some%20cancers.\" target=\"_blank\" rel=\"noreferrer noopener\">refined sugar is linked<\/a> to a wide range of chronic health conditions. Instead, satisfy your sweet tooth with naturally sweet <em>and <\/em>healthy treats like fruit smoothies, dates, sweet potatoes, and dark chocolate.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Make screen-time your stretch-time. <\/strong><\/h3>\n\n\n\n<p>Technology came to our rescue this past year, allowing us to work from home, safely catch up with friends, and even attend events virtually.&nbsp;<\/p>\n\n\n\n<p>While our devices have helped us <a href=\"https:\/\/www.nielsen.com\/us\/en\/insights\/article\/2020\/staying-put-consumers-forced-indoors-during-crisis-spend-more-time-on-media\/\" target=\"_blank\" rel=\"noreferrer noopener\">stay connected through the pandemic<\/a>, the constant connectivity could be putting a damper on our mental health. Screen-time itself isn\u2019t bad for your health, but <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7026102\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies show<\/a> that spending too many hours on our devices is linked to higher rates of depression, anxiety, and insomnia.<br><br>Instead of scrolling, why not use your screen-time to stretch? <a href=\"https:\/\/vimeo.com\/user19418819\" target=\"_blank\" rel=\"noreferrer noopener\">Zeel <\/a>offers dozens of yoga and stretching videos to make the most of your screen time, <a href=\"https:\/\/vimeo.com\/517189583\" target=\"_blank\" rel=\"noreferrer noopener\">like this circulation-boosting stretching session with Celia<\/a>.&nbsp;<\/p>\n\n\n\n<p>If you have a meeting-packed schedule that keeps you perpetually Zoomed-in, you can still sneak in some wellness. Find a few meetings throughout the week that don\u2019t require video, and take that time to stretch, or even do a few sun salutations, while you listen to others. It may even make you a <em>better<\/em> listener, as research has shown that simply standing up while learning <a href=\"https:\/\/neurosciencenews.com\/cognition-standing-learning-3435\/\" target=\"_blank\" rel=\"noreferrer noopener\">improves executive function<\/a>.<\/p>\n\n\n\n<p>Even better? Take that call on the road. Rather than sitting in front of your computer distracted by everything <em>other<\/em> than the meeting you\u2019re in, grab your phone and experience real multitasking by combining some light exercise with the act of truly listening to the discussion\u2014you may even contribute <a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/xlm-a0036577.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">more creatively<\/a> than you would at your desk.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Meditate in nature.<\/strong><\/h3>\n\n\n\n<p>Need to quiet your mind? Adding outdoor meditation to your daily routine could be just the thing. Sunshine and the great outdoors are nature\u2019s antidote to stress!<br><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23541163\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation<\/a> is a well-known way to ward off depression and anxiety while building resilience to stress. But you can get even more out of a mindfulness routine by practicing your meditation outside.<br><br>Spending time in nature helps reset your brain, especially if you spend your days working on the computer. Along with some fresh air, sunshine helps to boost your mood and maintain healthy <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3356951\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin D levels<\/a>. Sunshine also supports both serotonin and melatonin, two hormones necessary for a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3779905\/\" target=\"_blank\" rel=\"noreferrer noopener\">happy mood and restorative sleep.&nbsp;<\/a><br><br><a href=\"http:\/\/www.who.int\/uv\/faq\/uvhealtfac\/en\/index1.html\" target=\"_blank\" rel=\"noreferrer noopener\">The WHO<\/a> recommends 5-15 minutes of sunlight exposure each day &#8211; the perfect length for a midday <a href=\"https:\/\/vimeo.com\/337364831\" target=\"_blank\" rel=\"noreferrer noopener\">Zeel meditation and breathwork<\/a> break.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reset your sleep routine.<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\" target=\"_blank\" rel=\"noreferrer noopener\">A good night\u2019s sleep<\/a> is essential to living a healthy life. Unfortunately, when we\u2019re stressed or anxious, sleep is often the first thing to suffer.<br><br>If the pandemic has shaken up your sleep schedule, let\u2019s restore your healthy sleep with a few simple resets. Here\u2019s how to do a \u201cspring clean\u201d of your bedtime routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Keep clutter, work materials, or other unnecessary items out of your bedroom.&nbsp;<\/li><li>Turn off all electronics at least one hour before bedtime.&nbsp;<\/li><li>Write down any to-dos or worries so your mind can rest easy.&nbsp;<\/li><li>Use <a href=\"https:\/\/vimeo.com\/456285555\" target=\"_blank\" rel=\"noreferrer noopener\">ergonomic and mobility tips<\/a> to sleep soundly and pain-free.&nbsp;<\/li><li>Do a nighttime meditation or <a href=\"https:\/\/vimeo.com\/337365424\" target=\"_blank\" rel=\"noreferrer noopener\">body scan<\/a> to calm your mind.&nbsp;<\/li><li>Diffuse calming essential oils (like <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16520572\/#:~:text=Conclusion%3A%20According%20to%20the%20study,oil%20for%20insomnia%20and%20depression.\" target=\"_blank\" rel=\"noreferrer noopener\">lavender<\/a> or bergamot) in your room before bed.&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Restore whole-body wellness with a massage.&nbsp;<\/strong><\/h3>\n\n\n\n<p>Has pandemic life left you feeling stuck and sore? It\u2019s likely you were more sedentary than usual over the past year. Unfortunately, <em>less <\/em>movement paired with <em>more <\/em>stress is a recipe for gnarly <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7503869\/\" target=\"_blank\" rel=\"noreferrer noopener\">aches and pains<\/a>, misalignments, and poor circulation.&nbsp;<\/p>\n\n\n\n<p>Not to worry, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4925170\/\" target=\"_blank\" rel=\"noreferrer noopener\">massage<\/a> will help you restore a healthy balance in no time. Zeel\u2019s <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16520572\/#:~:text=Conclusion%3A%20According%20to%20the%20study,oil%20for%20insomnia%20and%20depression.\" target=\"_blank\" rel=\"noreferrer noopener\">in-home massage therapists<\/a> are masters at loosening tension, relieving pain, and stimulating healthy circulation. Plus, they\u2019ll teach you the right stretches to help you overcome any lingering trouble areas, as well as help you find the motivation to jump back into your healthy, active life.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spring Clean your Wellness Routine with Zeel&nbsp;<\/strong><\/h2>\n\n\n\n<p>Get on track for post-pandemic health with a wellness spring cleaning. Zeel makes it easy\u2014we bring wellness right to you! <a href=\"https:\/\/www.zeel.com\/massage-on-demand\/table\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Book your treatment<\/strong><\/a> today to jumpstart your spring wellness without even leaving home.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Spring cleaning helps us clear away the old and welcome in the new. After a long year of surviving a global pandemic, we\u2019ll take all the spring cleaning we can get! If the pandemic has disrupted your physical and mental health routines this year, you\u2019re not alone. Most of us have found ourselves being more&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1529],"tags":[1498,742,770,1053,1081,1105,1492],"thb-sponsors":[],"class_list":["post-23306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-clean-eating","tag-meditation","tag-mindfulness","tag-sleep-better","tag-spring-cleaning","tag-stretching","tag-wellness-routine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring Clean Your Wellness Routine: 5 Ways to Shake the Pandemic Out of Your System - Zeel<\/title>\n<meta name=\"description\" content=\"The good news is that you can get back in balance with a few simple habits to \u201cspring clean\u201d your wellness routine. 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