{"id":23287,"date":"2021-04-02T13:24:07","date_gmt":"2021-04-02T17:24:07","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=23287"},"modified":"2022-07-08T15:38:47","modified_gmt":"2022-07-08T19:38:47","slug":"video-yoga-for-lower-back-strengthening-and-pain-relief","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-yoga-for-lower-back-strengthening-and-pain-relief\/","title":{"rendered":"VIDEO: Yoga for Lower Back Strengthening and Pain Relief"},"content":{"rendered":"\n<p>If you&#8217;re experiencing stiffness or pain in your lower back, yoga can go a long way toward realigning a scrunched-up posture, increasing mobility in your back and core, and strengthening your back muscles. A gentle practice with a big impact, just a few minutes a day of this routine can proffer up noticeable improvements in posture and strength\u2014and, blessedly, <em>less pain.<\/em> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"525062359\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Yoga For Lower Back Strength\" src=\"https:\/\/player.vimeo.com\/video\/525062359?h=b57c80831d&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>Emily McElwain<\/strong> was born and raised in Sioux City, IA, the product of a loving and tight-knit family. She developed a deep passion for dance and exercise as a young child and studied dance at the University of Iowa. A professional dancer, teacher, and ACE certified personal trainer, Emily focuses all her practices on physical and mental growth, positive goal-setting, and developing impactful relationships through trust, reliability, and accountability. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re experiencing stiffness or pain in your lower back, yoga can go a long way toward realigning a scrunched-up posture, increasing mobility in your back and core, and strengthening your back muscles. A gentle practice with a big impact, just a few minutes a day of this routine can proffer up noticeable improvements in&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[95,1810,1808,1834,1373,893,1250,1668],"thb-sponsors":[],"class_list":["post-23287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","tag-back-pain","tag-back-pain-treatment-near-me","tag-back-strain","tag-back-stretches","tag-low-back-pain","tag-pain-relief","tag-yoga","tag-yoga-for-back-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Yoga for Lower Back Strengthening and Pain Relief - Zeel<\/title>\n<meta name=\"description\" content=\"Experiencing pain in your lower back? 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