{"id":23225,"date":"2022-02-20T18:00:00","date_gmt":"2022-02-20T23:00:00","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=23225"},"modified":"2022-07-07T12:56:51","modified_gmt":"2022-07-07T16:56:51","slug":"video-simple-stretches-to-improve-your-circulation","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-simple-stretches-to-improve-your-circulation\/","title":{"rendered":"VIDEO: Simple Stretches To Improve Your Circulation"},"content":{"rendered":"\n<p>With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and flush waste from muscles, tendons, and soft tissue. If you&#8217;ve been sitting for an extended period\u2014or even standing for a long time\u2014you may notice a cold feeling in your hands, legs, or feet. This is a sign that your veins have narrowed, reducing blood flow to your extremities. <strong>Poor circulation can cause tingling, numbness, or cramping that can be especially bothersome during or after a workout routine. <\/strong><\/p>\n\n\n\n<p>This stretch routine with Cecilia is designed to promote healthy blood flow, reduce muscle cramping and reduce recovery time. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"517189583\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Circulation Stretching with Cecilia\" src=\"https:\/\/player.vimeo.com\/video\/517189583?h=0d135f3723&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Cecilia is a contemporary dancer\/aerialist turned health and wellness professional (ACE CPT, GFI, RYT 200). She has over 25 years of training in a wide variety of movement styles. Cecilia\u2019s classes focus on discovering alignment, elongating the spine, working through the body as an integrative whole, and finding movement efficiency through the recruitment of smaller muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With healthy circulation, the body can efficiently provide nutrients and oxygen throughout the body and flush waste from muscles, tendons, and soft tissue. If you&#8217;ve been sitting for an extended period\u2014or even standing for a long time\u2014you may notice a cold feeling in your hands, legs, or feet. This is a sign that your veins&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[1846,1656,1847,1652,1653,1655,1654,1584,1585],"thb-sponsors":[],"class_list":["post-23225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","tag-blood-circulation","tag-extremity-numbness","tag-how-to-flush-toxins-out-of-your-body","tag-improve-circulation","tag-muscle-cramps","tag-numb-feet","tag-numb-hands","tag-sedentary-lifestyle","tag-wednesday-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Simple Stretches To Improve Your Circulation - Zeel<\/title>\n<meta name=\"description\" content=\"With improved circulation, the body can efficiently provide nutrients and oxygen throughout the body and flush waste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-simple-stretches-to-improve-your-circulation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Simple Stretches To Improve Your Circulation - 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