{"id":23219,"date":"2021-03-09T17:28:50","date_gmt":"2021-03-09T22:28:50","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=23219"},"modified":"2022-07-08T15:46:09","modified_gmt":"2022-07-08T19:46:09","slug":"video-active-yoga-to-raise-your-heart-rate-and-break-a-sweat","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-active-yoga-to-raise-your-heart-rate-and-break-a-sweat\/","title":{"rendered":"Video: Active Yoga to Raise Your Heart Rate and Break a Sweat"},"content":{"rendered":"\n<p>Most people think of yoga as a calming, low-impact way to stretch and improve mobility, but it can also be adapted into a heart-pumping routine that builds strength and endurance\u2014and burn serious calories. <\/p>\n\n\n\n<p>For yogis who want to get some sweat out of their sequence (without entering a 105\u00b0 studio), this dynamic session will do just the thing. Join Mahri Relin for a 30-minute, full-body workout anchored by a fast yoga flow designed to strengthen, tone, and get your heart pumping. <\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"519714711\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Active Yoga with Mahri\" src=\"https:\/\/player.vimeo.com\/video\/519714711?h=2b984e2ff0&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dancer, trainer, and all-around fitness guru Mahri Relin<\/strong> has used her extensive research and experience as a professional dancer, personal trainer, and expert in wellness and nutrition to provide clients with the most intelligent, personalized, and joyful fitness experience possible. Mahri is a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Postnatal Corrective exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people think of yoga as a calming, low-impact way to stretch and improve mobility, but it can also be adapted into a heart-pumping routine that builds strength and endurance\u2014and burn serious calories. For yogis who want to get some sweat out of their sequence (without entering a 105\u00b0 studio), this dynamic session will do&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[1649,381,1580,1648,1250],"thb-sponsors":[],"class_list":["post-23219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","tag-conditioning","tag-fitness-2","tag-mahri-relin","tag-strength","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video: Active Yoga to Raise Your Heart Rate and Break a Sweat - Zeel<\/title>\n<meta name=\"description\" content=\"Join Mahri Relin for a 30-minute, full-body workout anchored by a fast yoga flow designed to strengthen, tone, and get your heart pumping.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-active-yoga-to-raise-your-heart-rate-and-break-a-sweat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Active Yoga to Raise Your Heart Rate and Break a Sweat - 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