{"id":23170,"date":"2021-02-26T18:53:18","date_gmt":"2021-02-26T23:53:18","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=23170"},"modified":"2022-07-08T15:54:56","modified_gmt":"2022-07-08T19:54:56","slug":"video-morning-noon-and-night-breathing","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/","title":{"rendered":"VIDEO: Morning, Noon and Night Breathing"},"content":{"rendered":"\n<p>Life moves pretty fast, making us feel anxious or stressed, and we often don&#8217;t take the time to check in with ourselves. Short breathing exercises throughout the day can help focus your thoughts and attention on the present moment. The best part is, it can be done anywhere. So, whether you&#8217;re waiting for the bus, or you&#8217;re about to jump into a virtual meeting, taking a few minutes to reconnect with your breath can help you stay relaxed\u2014which will keep you happier and more productive all day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Try This 3-Part Breath Technique<\/h2>\n\n\n\n<p><strong>Step 1<\/strong>: Exhale out all the air from your lungs<br><strong>Step 2:<\/strong> Inhale for three counts, noticing your belly and chest expand<br><strong>Step 3:<\/strong> Hold your breath in for 3 counts<br><strong>Step 4:<\/strong> Exhale for 3 counts, noticing your belly empty<br><em>Repeat 10 times<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ready for a few more exercises? <\/h2>\n\n\n\n<p>Zeel Virtual Wellness instructor Yemmie demonstrates 3 mindfulness exercises that will help <strong>power up your morning<\/strong>, keep you<strong> focused through the day<\/strong>, and <strong>wind down for your best sleep at night<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"517181200\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Breathing Exercises to Start Your Day, Keep it Focused and Wind it Down\" src=\"https:\/\/player.vimeo.com\/video\/517181200?h=3c9a1cc568&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>Yemsrach Teklatsadik<\/strong>&nbsp;is an Engineer turned Meditation Teacher. After receiving her engineering degree from Cornell University, she worked in corporate America for almost 10 years, where she got to experience first-hand the impact that stress has on the mind and the body. Her search for a happier and healthier life led her to meditation and yoga, which she was determined to share with others. She got certified and began teaching meditation to others in 2018 and has never been happier.&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life moves pretty fast, making us feel anxious or stressed, and we often don&#8217;t take the time to check in with ourselves. Short breathing exercises throughout the day can help focus your thoughts and attention on the present moment. The best part is, it can be done anywhere. So, whether you&#8217;re waiting for the bus,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1525],"tags":[1905,1906,980,1520,1102,1103],"thb-sponsors":[],"class_list":["post-23170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-breathing-exercises","tag-breathing-techniques","tag-relieve-anxiety","tag-stress-management","tag-stress-reduction","tag-stress-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Morning, Noon and Night Breathing - Zeel<\/title>\n<meta name=\"description\" content=\"Short breathing exercises throughout the day can help focus your thoughts and attention on the present moment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Morning, Noon and Night Breathing - Zeel\" \/>\n<meta property=\"og:description\" content=\"Short breathing exercises throughout the day can help focus your thoughts and attention on the present moment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetZeel\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-26T23:53:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-08T19:54:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/02\/breathe-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"754\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zeel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:site\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zeel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/\",\"name\":\"VIDEO: Morning, Noon and Night Breathing - Zeel\",\"isPartOf\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/02\/breathe-feature.jpg\",\"datePublished\":\"2021-02-26T23:53:18+00:00\",\"dateModified\":\"2022-07-08T19:54:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca\"},\"description\":\"Short breathing exercises throughout the day can help focus your thoughts and attention on the present moment.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#primaryimage\",\"url\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/02\/breathe-feature.jpg\",\"contentUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/02\/breathe-feature.jpg\",\"width\":1300,\"height\":754,\"caption\":\"Breathing exercises for every part of your day\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zeel.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VIDEO: Morning, Noon and Night Breathing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\",\"url\":\"https:\/\/www.zeel.com\/blog\/\",\"name\":\"Zeel\",\"description\":\"Premium wellness delivered, on location and on demand.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zeel.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca\",\"name\":\"Zeel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png\",\"contentUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png\",\"caption\":\"Zeel\"},\"url\":\"https:\/\/www.zeel.com\/blog\/author\/zeel-blog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VIDEO: Morning, Noon and Night Breathing - Zeel","description":"Short breathing exercises throughout the day can help focus your thoughts and attention on the present moment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/","og_locale":"en_US","og_type":"article","og_title":"VIDEO: Morning, Noon and Night Breathing - Zeel","og_description":"Short breathing exercises throughout the day can help focus your thoughts and attention on the present moment.","og_url":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/","og_site_name":"Zeel","article_publisher":"https:\/\/www.facebook.com\/GetZeel","article_published_time":"2021-02-26T23:53:18+00:00","article_modified_time":"2022-07-08T19:54:56+00:00","og_image":[{"width":1300,"height":754,"url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/02\/breathe-feature.jpg","type":"image\/jpeg"}],"author":"Zeel","twitter_card":"summary_large_image","twitter_creator":"@GetZeel","twitter_site":"@GetZeel","twitter_misc":{"Written by":"Zeel","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/","url":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/","name":"VIDEO: Morning, Noon and Night Breathing - Zeel","isPartOf":{"@id":"https:\/\/www.zeel.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#primaryimage"},"image":{"@id":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/02\/breathe-feature.jpg","datePublished":"2021-02-26T23:53:18+00:00","dateModified":"2022-07-08T19:54:56+00:00","author":{"@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca"},"description":"Short breathing exercises throughout the day can help focus your thoughts and attention on the present moment.","breadcrumb":{"@id":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#primaryimage","url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/02\/breathe-feature.jpg","contentUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2021\/02\/breathe-feature.jpg","width":1300,"height":754,"caption":"Breathing exercises for every part of your day"},{"@type":"BreadcrumbList","@id":"https:\/\/www.zeel.com\/blog\/mindfulness\/video-morning-noon-and-night-breathing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zeel.com\/blog\/"},{"@type":"ListItem","position":2,"name":"VIDEO: Morning, Noon and Night Breathing"}]},{"@type":"WebSite","@id":"https:\/\/www.zeel.com\/blog\/#website","url":"https:\/\/www.zeel.com\/blog\/","name":"Zeel","description":"Premium wellness delivered, on location and on demand.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zeel.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/05cf65bb23e177359bdfc310cbcb17ca","name":"Zeel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png","contentUrl":"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/02\/Zeel-z-avatar-180x180.png","caption":"Zeel"},"url":"https:\/\/www.zeel.com\/blog\/author\/zeel-blog\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/23170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/comments?post=23170"}],"version-history":[{"count":11,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/23170\/revisions"}],"predecessor-version":[{"id":23775,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/posts\/23170\/revisions\/23775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media\/23184"}],"wp:attachment":[{"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/media?parent=23170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/categories?post=23170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/tags?post=23170"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/www.zeel.com\/blog\/wp-json\/wp\/v2\/thb-sponsors?post=23170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}