{"id":22954,"date":"2021-01-15T14:25:11","date_gmt":"2021-01-15T19:25:11","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=22954"},"modified":"2022-07-08T16:20:40","modified_gmt":"2022-07-08T20:20:40","slug":"video-improve-your-flexibility-with-this-lower-body-stretch-routine","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-improve-your-flexibility-with-this-lower-body-stretch-routine\/","title":{"rendered":"VIDEO: Improve Your Flexibility with This Lower Body Stretch Routine"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"500930482\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Complete Lower Body Stretch with Gabriel\" src=\"https:\/\/player.vimeo.com\/video\/500930482?h=020df8c3ff&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Gabriel\u00a0Gates is a practicing massage therapist and personal trainer with a background in assisted stretching. His fitness regime is mostly strength training, and cardio with hot yoga sprinkled in. Gabriel believes the body can be pain-free when it is functioning naturally.\u00a0<\/p>\n\n\n\n<p><strong>Watch our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at&nbsp;<a href=\"https:\/\/www.zeel.com\/blog\/live\">zeel.com\/blog\/live<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gabriel\u00a0Gates is a practicing massage therapist and personal trainer with a background in assisted stretching. His fitness regime is mostly strength training, and cardio with hot yoga sprinkled in. Gabriel believes the body can be pain-free when it is functioning naturally.\u00a0 Watch our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every&hellip;<\/p>\n","protected":false},"author":41,"featured_media":22958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[1810,564,1830,1675,1832],"thb-sponsors":[],"class_list":["post-22954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","tag-back-pain-treatment-near-me","tag-lower-back-pain","tag-lower-back-stretches","tag-stretch-routine","tag-stretches-for-lower-back-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Improve Your Flexibility with This Lower Body Stretch Routine - Zeel<\/title>\n<meta name=\"description\" content=\"Gabriel\u00a0Gates is a practicing massage therapist and personal trainer with a background in assisted stretching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-improve-your-flexibility-with-this-lower-body-stretch-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Improve Your Flexibility with This Lower Body Stretch Routine - 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