{"id":22807,"date":"2020-11-06T13:05:08","date_gmt":"2020-11-06T18:05:08","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=22807"},"modified":"2022-07-08T16:36:25","modified_gmt":"2022-07-08T20:36:25","slug":"video-say-goodbye-to-tension-and-stress-with-this-5-minute-upper-body-stretch-routine","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/fitness-training\/video-say-goodbye-to-tension-and-stress-with-this-5-minute-upper-body-stretch-routine\/","title":{"rendered":"VIDEO: Say Goodbye to Tension and Stress with This 5-Minute Upper Body Stretch Routine"},"content":{"rendered":"\n<p>Taking just five minutes out of your day to stretch can make a big difference in your overall health. Try this simple routine to not only help wake up your body and mind, but also reduce built up tension and stress.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"474712442\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Neck\/Shoulder\/Arm Stretch with Mahri\" src=\"https:\/\/player.vimeo.com\/video\/474712442?h=be64110e23&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>Watch our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at 12 noon ET at&nbsp;<a href=\"https:\/\/www.zeel.com\/blog\/live\">zeel.com\/blog\/live<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking just five minutes out of your day to stretch can make a big difference in your overall health. Try this simple routine to not only help wake up your body and mind, but also reduce built up tension and stress. Watch our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every&hellip;<\/p>\n","protected":false},"author":41,"featured_media":22811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523,1529],"tags":[980,1102,1103,1675,1882],"thb-sponsors":[],"class_list":["post-22807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-training","category-health-wellness","tag-relieve-anxiety","tag-stress-reduction","tag-stress-relief","tag-stretch-routine","tag-stretch-session"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: Say Goodbye to Tension and Stress with This 5-Minute Upper Body Stretch Routine - Zeel<\/title>\n<meta name=\"description\" content=\"Taking just five minutes out of your day to stretch can make a big difference in your overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/fitness-training\/video-say-goodbye-to-tension-and-stress-with-this-5-minute-upper-body-stretch-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Say Goodbye to Tension and Stress with This 5-Minute Upper Body Stretch Routine - 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