{"id":22795,"date":"2020-10-30T16:36:22","date_gmt":"2020-10-30T20:36:22","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=22795"},"modified":"2022-07-08T16:45:56","modified_gmt":"2022-07-08T20:45:56","slug":"video-must-do-leg-stretches-for-better-workouts","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/health-wellness\/video-must-do-leg-stretches-for-better-workouts\/","title":{"rendered":"VIDEO: Must-Do Leg Stretches for Better Workouts"},"content":{"rendered":"\n<p>Whether you&#8217;re sitting at a desk all day or about to go on a run, these lower body stretches will help warm up your muscles and prevent injury.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"473548750\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Reward Your Hardworking Feet, Calves, and Shins\" src=\"https:\/\/player.vimeo.com\/video\/473548750?h=6655fd2f7b&amp;dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>Watch our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at 12 noon ET at&nbsp;<a href=\"https:\/\/www.zeel.com\/blog\/live\">zeel.com\/blog\/live<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re sitting at a desk all day or about to go on a run, these lower body stretches will help warm up your muscles and prevent injury. Watch our Wednesday Wellness series of free, live 30-minute wellness sessions. 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