{"id":22579,"date":"2020-09-06T10:24:33","date_gmt":"2020-09-06T14:24:33","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=22579"},"modified":"2022-07-11T12:12:33","modified_gmt":"2022-07-11T16:12:33","slug":"how-to-set-up-an-ergonomic-home-workspace","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/life-at-home\/how-to-set-up-an-ergonomic-home-workspace\/","title":{"rendered":"VIDEO: How to Set Up an Ergonomic Home Workspace"},"content":{"rendered":"\n<p>So you&#8217;re indefinitely working from home (or your kids are indefinitely <em>schooling<\/em> from home). Here&#8217;s one thing that&#8217;s certain: You&#8217;re going to need to create a workspace designed for musculoskeletal health, comfort, and longevity\u2014one that&#8217;s as good, or <em>better<\/em>, than the Aeron chair-equipped office you may be used to. <strong>Dr. Oddo has your back\u2014literally. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"454408048\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Virtual Ergonomics and Mobility with Dr. Oddo\" src=\"https:\/\/player.vimeo.com\/video\/454408048?dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Tom Oddo is a Doctor of Chiropractic and Certified Strength and Conditioning Specialist in New York. He specializes in musculoskeletal pain, treating all areas of the body, and works to teach patients to keep themselves out of pain.<\/p>\n\n\n\n<p class=\"headerHighlight\"><strong>This video is from our Wednesday Wellness series of free, live wellness sessions. Tune in every Wednesday at 12 noon ET at <a href=\"https:\/\/www.zeel.com\/blog\/live\">zeel.com\/blog\/live<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So you&#8217;re indefinitely working from home (or your kids are indefinitely schooling from home). Here&#8217;s one thing that&#8217;s certain: You&#8217;re going to need to create a workspace designed for musculoskeletal health, comfort, and longevity\u2014one that&#8217;s as good, or better, than the Aeron chair-equipped office you may be used to. Dr. Oddo has your back\u2014literally. Tom&hellip;<\/p>\n","protected":false},"author":41,"featured_media":22610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1549],"tags":[95,1541,1537,1586],"thb-sponsors":[],"class_list":["post-22579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-at-home","tag-back-pain","tag-wfh","tag-working-from-home","tag-workspace"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VIDEO: How to Set Up an Ergonomic Home Workspace - Zeel<\/title>\n<meta name=\"description\" content=\"Here&#039;s one thing that&#039;s certain: You&#039;re going to need to create a workspace designed for musculoskeletal health, comfort, and longevity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/life-at-home\/how-to-set-up-an-ergonomic-home-workspace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: How to Set Up an Ergonomic Home Workspace - Zeel\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s one thing that&#039;s certain: You&#039;re going to need to create a workspace designed for musculoskeletal health, comfort, and longevity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeel.com\/blog\/life-at-home\/how-to-set-up-an-ergonomic-home-workspace\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetZeel\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-06T14:24:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-11T16:12:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2020\/09\/workspace-feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"754\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zeel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:site\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zeel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeel.com\/blog\/life-at-home\/how-to-set-up-an-ergonomic-home-workspace\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/life-at-home\/how-to-set-up-an-ergonomic-home-workspace\/\",\"name\":\"VIDEO: How to Set Up an Ergonomic Home Workspace - 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