{"id":22522,"date":"2020-08-06T10:20:00","date_gmt":"2020-08-06T14:20:00","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=22522"},"modified":"2022-07-12T14:23:10","modified_gmt":"2022-07-12T18:23:10","slug":"an-upper-body-stretch-to-make-your-workday-less-painful","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/health-wellness\/an-upper-body-stretch-to-make-your-workday-less-painful\/","title":{"rendered":"An Upper Body Stretch to Make Your Workday Less Painful"},"content":{"rendered":"\n<p class=\"headerHighlight\"><strong>This video is from our Wednesday Wellness series of free, open wellness sessions. Tune in every Wednesday at 12 noon ET at <a href=\"https:\/\/www.zeel.com\/blog\/live\">zeel.com\/blog\/live<\/a><\/strong>.<\/p>\n\n\n\n<p>Working at a desk all day (not to mention all the other ergonomic stressors of life) can do a number on your back, neck, shoulders, and arms. This upper body stretch with trainer, health advisor, and in-demand Zeel Virtual Wellness instructor <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.zeel.com\/blog\/in-conversation\/in-conversation-with-fitness-maven-mahri-relin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mahri Relin<\/a> will release that stiffness and set you up for a more comfortable, energized day.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"flex-video widescreen vimeo\" data-plyr-embed-id=\"445910244\" data-plyr-provider=\"vimeo\"><iframe loading=\"lazy\" title=\"Virtual Upper Body Stretch with Mahri Relin\" src=\"https:\/\/player.vimeo.com\/video\/445910244?dnt=1&amp;app_id=122963\" width=\"1170\" height=\"658\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Discomfort in your hips, legs, or lower back? <\/strong>We got you. <a href=\"https:\/\/www.zeel.com\/blog\/health-wellness\/a-lower-body-stretch-routine-to-combat-the-perils-of-desk-work\/\">This bottom-half stretch session<\/a> with Mahri is designed to ease lower-body pain\u2014particularly the kind that results from spending your day sitting at a desk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This video is from our Wednesday Wellness series of free, open wellness sessions. Tune in every Wednesday at 12 noon ET at zeel.com\/blog\/live. Working at a desk all day (not to mention all the other ergonomic stressors of life) can do a number on your back, neck, shoulders, and arms. This upper body stretch with&hellip;<\/p>\n","protected":false},"author":41,"featured_media":22525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1529],"tags":[1577,1580,1105,1581,1930,1578,1553,1576],"thb-sponsors":[],"class_list":["post-22522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-live","tag-mahri-relin","tag-stretching","tag-upper-body","tag-upper-body-stretch","tag-video","tag-virtual-wellness","tag-wednessday-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An Upper Body Stretch to Make Your Workday Less Painful - Zeel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/health-wellness\/an-upper-body-stretch-to-make-your-workday-less-painful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Upper Body Stretch to Make Your Workday Less Painful - Zeel\" \/>\n<meta property=\"og:description\" content=\"This video is from our Wednesday Wellness series of free, open wellness sessions. 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