{"id":20554,"date":"2019-11-23T16:28:28","date_gmt":"2019-11-23T16:28:28","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=20554"},"modified":"2022-07-15T17:42:46","modified_gmt":"2022-07-15T21:42:46","slug":"thanksgiving-wellness-that-doesnt-sacrifice-fun","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/health-wellness\/thanksgiving-wellness-that-doesnt-sacrifice-fun\/","title":{"rendered":"5 Secrets to Holiday Wellness That Don’t Sacrifice Fun"},"content":{"rendered":"

It’s Thanksgiving week…is the panic setting in? That familiar anxiety that the stress-spiking, diet-busting, cortisol-pumping, alcohol-soaking holidays are now in full swing, filling you with fear that your wellness is doomed until February? Relax! These five Thanksgiving wellness tips will serve you well\u2014and keep you whole\u2014all season long.<\/p>\n

Start with a strong gut<\/h2>\n

It\u2019s never more important than this time of year to keep gut-friendly foods on hand to promote healthy digestion. Here are a few all-stars:<\/p>\n

Yogurt\u2019s probiotic powers<\/strong> “help populate our guts with \u2018good\u2019 bacteria that help us treat or prevent many intestinal illnesses,\u201d\u00a0says\u00a0Pauline Hackney Nanjari, RD,\u00a0clinical nutrition manager at\u00a0Westchester Medical Center<\/a>.<\/p>\n

Sauerkraut, kimchi, and other fermented foods<\/strong>\u00a0have similar benefits, containing a diverse array of beneficial bacteria strains that help support healthy gut and immune function\u2014a bonus in the midst of flu season!<\/p>\n

Whole, high-fiber fruit<\/strong>\u2014not<\/em> fruit juice\u2014such as raspberries, pears, and apples should be a go-to snack. The fiber provides an exceptional digestive workout for the intestines and provides healthy sustenance for\u00a0your good gut bacteria.<\/p>\n

\u201cA healthy microbiome … is very important not just for intestinal health, but overall general health and wellbeing.\u201d<\/p><\/blockquote>\n

Bone broth<\/strong> is high in collagen, which is as good for your digestion as your skin!\u00a0High concentrations of the amino acids glutamine and glycine\u00a0help keep the gut barrier strong and\u00a0improve antioxidant levels, according to\u00a0registered dietitian\u00a0Nour Zibdeh, RD<\/a>.\u00a0Vegans<\/strong> can make this recipe<\/a> for soothing miso\u00a0\u201cbone\u201d broth that provides all the digestive benefits without the animal stock.<\/p>\n

Start the day with your favorite exercise<\/h2>\n

Whether you\u2019re hosting the whole family, or hitting up a casual friendsgiving, starting the day with a workout you enjoy\u2014enjoyment being key here<\/strong>\u2014will put you in the positive, mindful mood you want on a day named after gratitude. Plus, you\u2019ll get the added bonus of kickstarting your digestion and a more consistent\u00a0fat burn throughout the day.<\/p>\n

So go for a hike with the cousins you never see, take the dog out for a run, or drag the whole family to a charity turkey trot. You\u2019ll reap rewards inside and<\/em> out and get more from the big meal!<\/p>\n

Recover Right With a Massage<\/a><\/p>\n

Do not\u2014we repeat: do not<\/em>\u2014skip breakfast!<\/h2>\n

We know it\u2019s tempting to hold out for that big meal, whether to save room for more stuffing or out of sheer lack of time. Don\u2019t do it!!<\/em> \u201cFasting is not a smart option,\u201d\u00a0explains Integrative Nutrition Health Coach\u00a0Kristen Tinker<\/a>.\u00a0\u201cIt translates into chemical changes, including an increase in cortisol levels, a subsequent increase in blood sugar levels, and muscle wasting.\u201d<\/p>\n

\u201cDeliberate eating throughout the day is critical, and it starts with breakfast.\u201d<\/p><\/blockquote>\n

Eat a morning meal rich in proteins, healthy fats, and fiber to stabilize your blood sugar and ward off pre-dinner cravings. We know time is limited, so make this\u00a0Slow-Cooker Apple Cinnamon Steel-Cut Oatmeal<\/a> the night before, or enjoy a delicious, protein-packed\u00a0Butternut Breakfast Taco<\/a> with one hand while you check off your to-do list with the other.<\/p>\n

Stay hydrated…but still have fun<\/h2>\n

Ample hydration is essential to health, and during the holidays it’s non-negotiable. \u201cJuice, alcohol, champagne, and flavored coffees increase blood sugar levels and start the cascade of cravings and poor choices,\u201d says Tinker. If plain water seems unbearably bland when you could<\/em> be drinking wine, add some lemon, which has the added alkalizing and liver-supporting benefits.<\/p>\n

But we\u2019re not here to ruin a good time! Rather than depriving yourself, enthusiastic tipplers should just\u00a0keep the bevs virginesque<\/em>. This\u00a0Sherry-Tonic Punch<\/a>\u00a0doesn\u2019t sacrifice sophistication for a lower-octane profile, or you can kick up the flavors with a playfully festive\u00a0Crimson & Clover Sparkler<\/a>. Here are some more\u00a0health-minded cocktails<\/a><\/strong> that you can savor fully\u2026with a little less guilt.<\/p>\n

Give your digestion an extra leg-up<\/h2>\n

Did you know massage has powerful benefits for digestion?\u00a0Abdominal massage helps fight bloat and reduce stomach discomfort<\/a>.\u00a0A full-body Swedish massage aids digestion<\/a> by (among other things) activating the parasympathetic nervous system and stimulating the intestines. So go ahead, book yourself a pre- or post-holiday massage<\/a>!<\/p>\n

Book Your Massage Now<\/a><\/p>\n

Happy and healthy Thanksgiving to all our wonderful readers!<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s Thanksgiving week…is the panic setting in? That familiar anxiety that the stress-spiking, diet-busting, cortisol-pumping, alcohol-soaking holidays are now in full swing, filling you with fear that your wellness is doomed until February? Relax! These five Thanksgiving wellness tips will serve you well\u2014and keep you whole\u2014all season long. Start with a strong gut It\u2019s never…<\/p>\n","protected":false},"author":41,"featured_media":20555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1529],"tags":[450,466,1531,1431,1214],"thb-sponsors":[],"class_list":["post-20554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-health","tag-holiday","tag-holiday-wellness","tag-thanksgiving","tag-wellness"],"yoast_head":"\n5 Secrets to Holiday Wellness That Don't Sacrifice Fun - Zeel<\/title>\n<meta name=\"description\" content=\"Don't fear the holiday health busters! 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