{"id":20014,"date":"2019-04-30T20:43:08","date_gmt":"2019-04-30T20:43:08","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=20014"},"modified":"2022-07-19T00:06:23","modified_gmt":"2022-07-19T04:06:23","slug":"5-spring-self-care-tips-from-tammy-fender","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/lifestyle\/5-spring-self-care-tips-from-tammy-fender\/","title":{"rendered":"5 Spring Self-Care Tips From Tammy Fender"},"content":{"rendered":"
\n

“It is spring again. The Earth is like a child that knows poems.”<\/span><\/p>\n

\u2013 Rainer Maria Rilke<\/span><\/i><\/p><\/blockquote>\n

Spring, everything is in bloom, including your social calendar. We sat down with <\/span>Tammy Fender<\/span><\/a>, holistic guru, herbalist, organic skincare founder (we love her <\/span>Purifying Luculent Masque<\/span><\/a>) and owner of Tammy Fender Spa<\/a>\u00a0<\/span>in Palm Beach to talk spring self-care as the world around you is quite literally, unearthing. Below, Fender shares five tips on embracing the blooming season and taking care of yourself at the same time. \u00a0<\/span><\/p>\n

    \n
  1. Dandelion <\/b><\/li>\n<\/ol>\n

    While many may think of dandelion as a spring weed, it\u2019s Fender\u2019s favorite way to detoxify her body and skin in the springtime. The yellow flower (and its\u2019 roots and leaves) have many healing benefits. \u201cIn herbalism traditions, drinking dandelion tea is thought to provide nourishment and boost the liver\u2019s cleansing capabilities. And, of course, gentle cleansing and good nourishment carry great benefits for the skin,\u201d she says. We love this <\/span>blend<\/span><\/a> of dandelion tea.<\/span><\/p>\n

      \n
    1. \u00a0Eucalyptus<\/b><\/li>\n<\/ol>\n

      Fender loves to embrace the smells of spring with some natural aromatherapy (that also has protective powers). \u201cHere in South Florida, when fresh Eucalyptus becomes available each spring, I love to add its leaves to my bath,\u201d she says. Eucalyptus not only smells like a fresh spa, but \u201cbreathing deeply of the steam also brings extra vibrancy to the lungs,\u201d notes Fender. The green leaved herb, also has protective energy. \u201cFor hundreds of years Eucalyptus has been known for its capacity to disrupt energetic negativity, creating a sense of wholeness and positivity,\u201d says Fender. She suggests bringing in into your living and work spaces to,\u201cbenefit from its vibrant cleansing\u201d. <\/span><\/p>\n

        \n
      1. Give Your Skin Some TLC<\/b><\/li>\n<\/ol>\n

        Fender has many celeb fans (like Gwyneth Paltrow and Julianne Moore) of her magical natural skincare line (which is sold everywhere from natural skin mecca <\/span>Follain <\/span><\/a>to beauty boutique <\/span>Blue Mercury<\/span><\/a>). She is also one of those people that you meet, and immediately want to know everything they do to get such healthy skin, Fender sports a truly swoon worthy glow. Her tips for taking care of your skin in the springtime: embrace products that soothe and awaken. Fender loves her <\/span>Plant Milk<\/span><\/a>, a milky emulsion made with White Lily and Mountain Arnica, and her <\/span>Awakening Eye Gel<\/span><\/a>, an herbal hydrating eye gel that cools. Fender says the best way to apply eye products is to \u201cgently tap a small amount around the eyes, working from the outer corner to the inner. Then, activating the lymphatic system, I very lightly pump the under-eye area, from the inner corner back towards the outer, expressing any excess fluid down and away, towards the earlobe.\u201d Next, Fender applies and massages her \u201cPlant Milk, a soft, milky botanical emulsion that brings nutritive support and protection to the skin, imparting the most beautiful dewy sheen,\u201d she says<\/span><\/p>\n

          \n
        1. Sweat It Out<\/b><\/li>\n<\/ol>\n

          Working out and getting in a good sweat in doesn\u2019t only do wonders \u00a0for your body, and mind, but Fender says it\u2019s also great for your spring skin. \u201cWhenever we perspire, the body rids itself of impurities, clearing out the pores and flushing out the system, while heightened circulation delivers an abundance of oxygen and nutrients to wherever they are needed most,\u201d notes Fender. Her favorite workouts for good skin, \u201cIn yoga, inversions can support that clarifying action, while running or doing Kundalini yoga, with all its rapid bouncing and shaking, can help the lymphatic system get moving, additionally supporting detoxification.\u201d But it\u2019s also important to have a good time,\u201c I always like to say, however, that any workout that makes you smile is great support\u2014releasing tension in facial muscles, and buoying your mood, while lowering stress hormones that can damage collagen,\u201d she says. <\/span><\/p>\n

            \n
          1. Butterfly Gardening<\/b><\/li>\n<\/ol>\n

            Get your green thumb ready, and expect some beautiful visitors from nature. \u201cFor those with gardens, it\u2019s lovely to plant flowers that the butterflies, those winged beauties, will love. Spending time with these incredible creatures brings a new magic to our home. And how special it is whenever the kids discover a chrysalis tucked beneath the leaves,\u201d says Fender.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            “It is spring again. The Earth is like a child that knows poems.” \u2013 Rainer Maria Rilke Spring, everything is in bloom, including your social calendar. We sat down with Tammy Fender, holistic guru, herbalist, organic skincare founder (we love her Purifying Luculent Masque) and owner of Tammy Fender Spa\u00a0in Palm Beach to talk spring…<\/p>\n","protected":false},"author":37,"featured_media":20015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1305],"tags":[353,1495,1049,1081,2000],"thb-sponsors":[],"class_list":["post-20014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-exercise","tag-self-care","tag-skincare","tag-spring-cleaning","tag-tammy-fender"],"yoast_head":"\n5 Spring Self-Care Tips From Tammy Fender - Zeel<\/title>\n<meta name=\"description\" content=\"We sat down with Tammy Fender, holistic guru, organic skincare founder and owner of Tammy Fender Spa\u00a0in Palm Beach to talk spring self-care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/5-spring-self-care-tips-from-tammy-fender\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Spring Self-Care Tips From Tammy Fender - Zeel\" \/>\n<meta property=\"og:description\" content=\"We sat down with Tammy Fender, holistic guru, organic skincare founder and owner of Tammy Fender Spa\u00a0in Palm Beach to talk spring self-care.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeel.com\/blog\/lifestyle\/5-spring-self-care-tips-from-tammy-fender\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetZeel\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-30T20:43:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-19T04:06:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2019\/04\/Tammy-Fender-985x438.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"985\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Micaela English\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:site\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Micaela English\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/5-spring-self-care-tips-from-tammy-fender\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/5-spring-self-care-tips-from-tammy-fender\/\",\"name\":\"5 Spring Self-Care Tips From Tammy Fender - 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