{"id":19537,"date":"2018-11-12T16:52:23","date_gmt":"2018-11-12T16:52:23","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=19537"},"modified":"2018-11-12T16:52:23","modified_gmt":"2018-11-12T16:52:23","slug":"why-massage-might-be-the-natural-fibromyalgia-treatment-youre-looking-for","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/massage\/why-massage-might-be-the-natural-fibromyalgia-treatment-youre-looking-for\/","title":{"rendered":"Why Massage Might Be The Natural Fibromyalgia Treatment You\u2019re Looking For"},"content":{"rendered":"

Fibromyalgia<\/a> is one of the most misunderstood disorders in medicine today, and holistic treatments like massage are widely underutilized. Often misdiagnosed<\/a>, those with fibromyalgia experience severe pain and fatigue that can interfere with performing even the simplest of tasks.<\/p>\n

\u201dMyalgia\u201d means pain, and \u201cfibro\u201d means within the connective tissue. Patients eventually seek help from their doctor when they experience the chronic, widespread pain that is the hallmark of this condition. In order to be diagnosed with fibromyalgia syndrome, a patient has to have chronic pain on contact at least 11 of the 18 determined fibromyalgia tender points on the body.<\/p>\n

It affects as many as 4 million adults in America and is often mistaken for a \u201ccatch-all\u201d diagnosis used when a doctor can\u2019t find anything wrong with the patient. This is simply not true, based on a multitude of pain science research<\/a> that supports the reality of fibromyalgia as a serious condition.<\/p>\n

What Causes Fibromyalgia<\/h1>\n

If you\u2019re suffering from fibromyalgia, it\u2019s important for you to hear that this is a documented disorder, and the pain and fatigue you feel is real. Fibromyalgia is caused by an imbalance of chemicals<\/a> in the brain that modulates pain, including norepinephrine and serotonin. Because the root of the problem is in the brain itself, painkillers or anti-inflammatories don\u2019t improve the pain.<\/p>\n

Fibromyalgia can affect patients of all ages, and it\u2019s difficult for people with fibromyalgia to get an accurate diagnosis. This is due in part to the misinformation inadvertently spread about the disorder by those who believe that since there\u2019s no lab test that \u201cproves\u201d a result of fibromyalgia, then the disorder can\u2019t be real. Regardless of the opinions of skeptics, people with fibromyalgia aren\u2019t just \u201coverly sensitive,\u201d they\u2019re experiencing true pain<\/a> and crippling fatigue.<\/p>\n

People often don\u2019t want a diagnosis of fibromyalgia based on stigma or the belief that fibromyalgia is an untreatable condition, so they instead seek help from yet another specialist to try to trace the source of the pain and fatigue they\u2019re suffering from. Ultimately, working alongside your primary care provider to create an integrated treatment approach will allow you to incorporate specialists, holistic healthcare providers, and diet and exercise in a way that works for you.<\/p>\n

Treatments For Fibromyalgia<\/h1>\n

Newer pharmaceutical treatments include medications that help balance the pain-modulating chemicals themselves. But these medications don\u2019t work for everyone, and they\u2019re not without side effects. They can cause significant weight gain or actually increase fatigue.<\/p>\n

Those who suffer from fibromyalgia may want to use holistic options to supplement their doctor\u2019s treatment plan. Like many chronic illnesses, stress<\/a> makes fibromyalgia worse, so stress reduction tactics can actually lower levels of the chemicals that transmit the pain signals. Some people find that exercise and good sleep are other helpful tools for managing fibromyalgia.<\/p>\n

How Massage Can Help Fibromyalgia Symptoms<\/h1>\n

The research on therapeutic massage<\/a> shows that it can be part of an integrated treatment plan for fibromyalgia. Massage can potentially reduce pain<\/a>, improve sleep, and decrease fatigue<\/a> for people with fibromyalgia syndrome.<\/p>\n

Your mental health may improve with massage too, as studies show that depression<\/a> and anxiety in fibromyalgia patients are reduced with massage. This is important because fibromyalgia sufferers often battle significant depression and \u201cbrain fog\u201d related to living with their condition.<\/p>\n

By improving the\u00a0overall quality of life<\/a>, reducing stiffness and pain, and increasing sleep quality, at least one study states that massage may lead to some patients reducing their use of pain-relieving drugs.<\/p>\n

Take An Integrative Approach To Managing Your Fibromyalgia<\/h1>\n

If you regularly experience diffuse aches and pains, it\u2019s important to see your primary care doctor to rule out other possible causes like thyroid issues or depression. Ultimately, testing the fibromyalgia tender points will help your doctor determine if a referral to a rheumatologist or other specialist is warranted.<\/p>\n

\"get<\/a><\/p>\n

If you integrate massage with your fibromyalgia treatment, it\u2019s important to find a massage therapist that you feel at ease with. Zeel\u2019s in-home massage app<\/a> allows you to work with a trained massage therapist at your own home. You can be seen in as little as a few hours, so when you\u2019re in the middle of a \u201cfibro flare\u201d you won\u2019t be left waiting days for help.<\/p>\n

When you\u2019re developing a treatment plan with your doctor, be sure to discuss holistic methods that can dovetail with the pharmaceutical measures they outline for you. Bring up massage, exercise, and nutrition, and work together with your healthcare team to create the right approach for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fibromyalgia is one of the most misunderstood disorders in medicine today, and holistic fibromyalgia treatments like massage are widely underutilized. Read on to learn about how massage can be integrated into your fibromyalgia treatment plan.<\/p>\n","protected":false},"author":29,"featured_media":19540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1304],"tags":[1430],"thb-sponsors":[],"class_list":["post-19537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage","tag-fibromyalgia"],"yoast_head":"\nWhy Massage Might Be The Natural Fibromyalgia Treatment You\u2019re Looking For - Zeel<\/title>\n<meta name=\"description\" content=\"Fibromyalgia is one of the most misunderstood disorders in medicine today, and holistic fibromyalgia treatments like massage are widely underutilized. 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