{"id":19457,"date":"2018-11-05T17:12:03","date_gmt":"2018-11-05T17:12:03","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=19457"},"modified":"2018-11-05T17:12:03","modified_gmt":"2018-11-05T17:12:03","slug":"energy-balls-recipe","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/lifestyle\/energy-balls-recipe\/","title":{"rendered":"RECIPE: Energy Balls with Apples and Spices"},"content":{"rendered":"<p>Our energy balls recipe is apple spiced and filled with flavor. Our Spiced Apple Energy Balls are so easy to make you just might become obsessed! Filled with warm and fuzzy spices like cloves and cinnamon, these energy balls are also sweet thanks to yummy organic applesauce and honey.<\/p>\n<p>Keeping your energy up <a href=\"https:\/\/www.health.harvard.edu\/energy-and-fatigue\/9-tips-to-boost-your-energy-naturally\">is important<\/a> when you\u2019re living an active, healthy life. These little bite-sized sources of energy will keep you chugging along if you\u2019re hit with a midday slump. Other added benefits? This energy ball recipe is filled with oats and oats are a great <a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/oats\">source<\/a> of fiber.<\/p>\n<div class=\"flex-video widescreen youtube\" data-plyr-embed-id=\"ztSDSkFIFsc\" data-plyr-provider=\"youtube\"><iframe loading=\"lazy\" title=\"Zeel Recipe: Spiced Apple Energy Balls\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ztSDSkFIFsc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>Energy Balls Recipe*<\/h2>\n<h3>INGREDIENTS<\/h3>\n<p>(contains nuts)<\/p>\n<p>1.5 cups rolled oats<\/p>\n<p>1\/2 cup almond butter*<\/p>\n<p>1\/4 cup honey<\/p>\n<p>1.5 cup organic applesauce<\/p>\n<p>1\/4 teaspoon cinnamon<\/p>\n<p>1\/8 teaspoon ground cloves<\/p>\n<p>1\/8 teaspoon ground cardamom<\/p>\n<p>1\/8 teaspoon ground ginger<\/p>\n<h3>INSTRUCTIONS<\/h3>\n<p>(Be careful, this recipe contains nuts)<\/p>\n<p>-In a large bowl, mix together all ingredients with a large wooden spoon. If the mixture is too dry you can add more honey, if it\u2019s too wet, add more rolled oats<\/p>\n<p>-Using a spoon, scoop the mixture out and then roll between your palms to create balls<\/p>\n<p>-Store in an airtight container or freezer bag in the refrigerator or freezer until firm or even overnight<\/p>\n<p>If you enjoy this recipe, check out Zeel\u2019s <a href=\"https:\/\/www.pinterest.com\/pin\/274297433542972030\/\">other<\/a> yummy creations like the <a href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/green-wake-up-smoothie\/\">Green Wake Up Smoothie<\/a>. Tried out this recipe? Share on social and tag <strong>#ZeelGood<\/strong> so we can see!<\/p>\n<p><em><strong>*Warning: this recipe contains nuts. If you are allergic to nuts DO NOT use nuts. Use an alternative that works for you with a consistency of almond butter.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These energy balls are easy to make and ready in no time. Loaded with yummy organic apple sauce and a variety of spices, our energy balls are perfect for snacking. Kids and adults alike will love these energy balls. Store in the fridge in a baggy or container then grab when you&#8217;re on-the-go and ready to snack. <\/p>\n","protected":false},"author":26,"featured_media":19459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1305],"tags":[450,1406,1419,1214],"thb-sponsors":[],"class_list":["post-19457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-health","tag-recipe","tag-snacks","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECIPE: Energy Balls with Apples and Spices - Zeel<\/title>\n<meta name=\"description\" content=\"These energy balls are easy to make and ready in no time. Loaded with yummy organic apple sauce and a variety of spices, our energy balls are perfect for snacking. Kids and adults alike will love these energy balls. Store in the fridge in a baggy or container then grab when you&#039;re on-the-go and ready to snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/energy-balls-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPE: Energy Balls with Apples and Spices - Zeel\" \/>\n<meta property=\"og:description\" content=\"These energy balls are easy to make and ready in no time. Loaded with yummy organic apple sauce and a variety of spices, our energy balls are perfect for snacking. Kids and adults alike will love these energy balls. Store in the fridge in a baggy or container then grab when you&#039;re on-the-go and ready to snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeel.com\/blog\/lifestyle\/energy-balls-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetZeel\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-05T17:12:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/11\/energy_balls.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1035\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chase Hill\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:site\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chase Hill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/energy-balls-recipe\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/energy-balls-recipe\/\",\"name\":\"RECIPE: Energy Balls with Apples and Spices - Zeel\",\"isPartOf\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/energy-balls-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/energy-balls-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/11\/energy_balls.jpg\",\"datePublished\":\"2018-11-05T17:12:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.zeel.com\/blog\/#\/schema\/person\/a0343dd70b872f05b3779a0b9d8a1f77\"},\"description\":\"These energy balls are easy to make and ready in no time. 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