{"id":19413,"date":"2018-10-24T21:11:12","date_gmt":"2018-10-24T21:11:12","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=19413"},"modified":"2018-10-26T21:23:32","modified_gmt":"2018-10-26T21:23:32","slug":"diy-creating-a-5-star-spa-in-your-living-room","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/lifestyle\/diy-creating-a-5-star-spa-in-your-living-room\/","title":{"rendered":"DIY: Creating A 5 Star Spa In Your Living Room"},"content":{"rendered":"<p>Getting ready for that first (or 40th) Zeel massage? Try taking the experience to the next level by creating your own in-home dream spa. Follow these simple tips and we\u2019ll have all five of your senses relaxed, rejuvenated and ready to take on the world.<\/p>\n<p><a href=\"https:\/\/www.zeel.com\/massage-on-demand\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17979 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2017\/10\/get-a-massage_button.jpg\" alt=\"get a massage\" width=\"332\" height=\"75\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2017\/10\/get-a-massage_button.jpg 332w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2017\/10\/get-a-massage_button-50x11.jpg 50w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/a><\/p>\n<h2>Sight<\/h2>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/people-places-and-things\/201504\/the-surprising-effect-color-your-mind-and-mood\">Studies<\/a> show that colors directly<a href=\"https:\/\/www.nytimes.com\/1982\/10\/19\/science\/color-has-a-powerful-effect-on-behavior-researchers-assert.html\"> impact our mood<\/a>. Try choosing a room in your home that includes some of the following colors.<\/p>\n<ul>\n<li>Green: Green is reminiscent of the outdoors. It is restorative, mind-clearing, and is said to be the easiest on the eyes. Add a leafy green plant to any room to get started.<\/li>\n<li>Blue: Much like green, blue inspires serenity and tranquility.<\/li>\n<li>Pink: Strangely enough, there is a term in the psychology-world called \u201cPassive Pink\u201d. Light pink or even bubblegum pink wall paint was said to have been used to calm patients with anxiety. Born after 1981? Millennial Pink works very nicely and might be a little bit easier on the eyes.<\/li>\n<\/ul>\n<h5>Colors to stay away from:<\/h5>\n<ul>\n<li>Red: Red inspires anger and hot-headedness. Steer clear.<\/li>\n<li>Orange and yellow: These colors inspire<a href=\"https:\/\/www.scienceofpeople.com\/color-psychology\/\"> hyperactivity and energy<\/a>. While they are certainly perfect to wear if you are hitting the gym, they aren\u2019t quite right to set the mood for a<a href=\"https:\/\/www.zeel.com\/massage-on-demand\"> Zeel appointment<\/a>.<\/li>\n<\/ul>\n<h2>Smell<\/h2>\n<p>Lavender, lavender, lavender!<\/p>\n<p>The<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12690999\"> International Journal of Neuroscience<\/a> found that lavender is filled with of therapeutic properties. In a test that compared the effects of lavender aromatherapy with a number of other scents, adults who smelled lavender reported feeling more relaxed, more at ease, and less depressed.<\/p>\n<p>Lavender-scented candles and\/or essential oils are both fantastic ways to introduce lavender into a therapy session, and neither of these options will break the bank.<\/p>\n<h2>Hearing<\/h2>\n<p>A<a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\"> study<\/a> conducted by neuroscientists from Mindlab International recorded participants\u2019 physiological responses to specific songs while solving complex puzzles. Based on the results, the scientists came up with the most relaxing songs. Some winners:<\/p>\n<p>Marconi Union, \u201cWeightless\u201d, Airstream, \u201cElectra\u201d, DJ Shah, \u201cMellomaniac (Chillout Mix)\u201d and Enya, \u201cWatermark.&#8221;<\/p>\n<p>Too modern for your tastes? Since the 7th century, the Shakuhachi Japanese Bamboo Flute has calmed nerves. Or consider Raindrops by Chopin. Canon in D The Elegance of Pachelbel, and Air on the G String by JS Bach if classical music is your preference.<\/p>\n<p>More importantly, here\u2019s what you shouldn\u2019t listen to during a Zeel appointment. Your phone. Step away from the cell phone for just one hour. And yes, that includes texting. If you have young children try booking your massage after bedtime (therapists can come at late as 10:30pm) and if your children are a bit older, let them know that this is \u201cyou\u201d time. \u00a0In the words of my old-school mother, \u201cI am not be bothered unless you or the house are on fire.\u201d<\/p>\n<h2>Taste<\/h2>\n<p>Check out our deep dive on what to eat before and after a massage. Registered dietitian and nutrition expert Tracy Lockwood Beckerman shares her<a href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/5-best-foods-to-eat-before-and-after-your-massage\/\"> top five post-Zeel massage foods to eat<\/a> and maintain your Zen for as long as possible.<\/p>\n<h2>Touch<\/h2>\n<p>Eucalyptus plants are a woody flowering tree or shrub that grows worldwide. When Eucalyptus oils and wood pulp are used in sheets, they can work wonders during a Zeel massage. The plant\u2019s stringy fibers make<a href=\"https:\/\/www.realsimple.com\/home-organizing\/eucalyptus-bed-sheets-review\"> fabrics<\/a> that are lightweight, soft, silky, and breathable. As one report describes it, it\u2019s \u201clike sleeping on the cool side of a pillow\u201d all night long.<\/p>\n<p>Don\u2019t see a sign for \u201cEucalyptus sheets\u201d in the big box aisle? Look for brands with the words \u201cTencel Lyocell\u201d on the label (i.e. Eucalyptus\u2019s stage name in the bedding world)<\/p>\n<p>(Popular sneaker brand Allbirds famously works the plant\u2019s oils and wood pulp into the making of their shoes\u2026 and they\u2019re flying off the racks for their record as one of the most comfortable pair of sneakers on the market.)<\/p>\n<p>Remember, taking a one hour (or 90 minute) break from all the stressors of daily life (yes 3 kids, that includes you) allows us to relax and more importantly to recharge. Use all five senses to focus on what you have to tackle tomorrow and we promise, you\u2019ll nail it.<\/p>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zeel\u2019s guidelines to maximizing the power of taste, touch, hearing, sight, and smell to transform your personal space into a dream spa environment. <\/p>\n","protected":false},"author":30,"featured_media":19422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1305],"tags":[295,475],"thb-sponsors":[],"class_list":["post-19413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-decorate","tag-home-spa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DIY: Creating A 5 Star Spa In Your Living Room - Zeel<\/title>\n<meta name=\"description\" content=\"Zeel\u2019s guidelines to maximizing the power of taste, touch, hearing, sight, and smell to transform your personal space into a dream spa environment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/diy-creating-a-5-star-spa-in-your-living-room\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY: Creating A 5 Star Spa In Your Living Room - Zeel\" \/>\n<meta property=\"og:description\" content=\"Zeel\u2019s guidelines to maximizing the power of taste, touch, hearing, sight, and smell to transform your personal space into a dream spa environment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zeel.com\/blog\/lifestyle\/diy-creating-a-5-star-spa-in-your-living-room\/\" \/>\n<meta property=\"og:site_name\" content=\"Zeel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GetZeel\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-24T21:11:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-26T21:23:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/10\/living-room.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1032\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cristina Spano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:site\" content=\"@GetZeel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Spano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/diy-creating-a-5-star-spa-in-your-living-room\/\",\"url\":\"https:\/\/www.zeel.com\/blog\/lifestyle\/diy-creating-a-5-star-spa-in-your-living-room\/\",\"name\":\"DIY: Creating A 5 Star Spa In Your Living Room - 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