{"id":19231,"date":"2018-09-21T15:02:54","date_gmt":"2018-09-21T15:02:54","guid":{"rendered":"https:\/\/www.zeel.com\/blog\/?p=19231"},"modified":"2018-10-11T21:21:01","modified_gmt":"2018-10-11T21:21:01","slug":"green-wake-up-smoothie","status":"publish","type":"post","link":"https:\/\/www.zeel.com\/blog\/lifestyle\/green-wake-up-smoothie\/","title":{"rendered":"Zeel Tries: Green Wake Up Smoothie"},"content":{"rendered":"<p>This green wake up smoothie will help you forget about that morning breakfast rush! This recipe is perfect for busy parents looking for a healthy breakfast option for the kids or as a great food prep idea for someone planning their morning meals for the week. Loaded with fruit and spinach (you wouldn\u2019t even know there\u2019s a full cup!), this green smoothie stays sweet with help from yummy honey and a kick of vanilla extract. Watch the video and check out the full recipe and instructions below.<\/p>\n<div class=\"flex-video widescreen youtube\" data-plyr-embed-id=\"LCgdaCKbu5Y\" data-plyr-provider=\"youtube\"><iframe loading=\"lazy\" title=\"Zeel Recipe: Green Wake Up Smoothie\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/LCgdaCKbu5Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>Green Wake Up Smoothie Recipe<\/h2>\n<h3>Ingredients:<\/h3>\n<p>2 cups vanilla almond milk (you could also use coconut or soy milk)<\/p>\n<p>1\/2 cup whole oats (fresh or from the canister)<\/p>\n<p>2 bananas (medium to large sized, sliced)<\/p>\n<p>1 1\/4 cups fresh pineapple cubes (frozen or canned peaches or mango are OK too)<\/p>\n<p>1 cup ice cubes<\/p>\n<p>1 cup baby spinach (loosely pack the leafy greens when measuring)<\/p>\n<p>1 tablespoon honey<\/p>\n<p>1 teaspoon vanilla extract<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19312 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie2.jpg\" alt=\"green wake up smoothie\" width=\"961\" height=\"1440\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie2.jpg 961w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie2-146x219.jpg 146w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie2-768x1151.jpg 768w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie2-292x438.jpg 292w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie2-33x50.jpg 33w\" sizes=\"auto, (max-width: 961px) 100vw, 961px\" \/><\/h3>\n<h3>Directions:<\/h3>\n<p>Put the whole oats and milk in a blender and blend on high for about 15 seconds. Once oat mixture is smooth-ish, add the pineapple (or mango\/peaches), bananas, ice, spinach, honey, and vanilla and blend for 45 seconds or until very smooth. If you&#8217;d like a chunkier smoothie blend for less time. Serve in glasses or your handy to-go beverage container. Garnish with your favorite fruit like strawberries or extra mango if desired.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19311 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie_1-656x438.jpg\" alt=\"green wake up smoothie\" width=\"656\" height=\"438\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie_1-656x438.jpg 656w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie_1-328x219.jpg 328w, https:\/\/www.zeel.com\/blog\/wp-content\/uploads\/2018\/09\/smoothie_1-50x33.jpg 50w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/p>\n<p>The great thing about this recipe is the ability to swap in\/out different fruits and amounts of each ingredient. Looking for something a little less green? Decrease the amount of spinach added and throw in some extra peach or mango chunks!<\/p>\n<p>Did you try out our green wake up smoothie recipe or the\u00a0<a href=\"https:\/\/www.zeel.com\/blog\/lifestyle\/lorna-jane-rescue-smoothie\/\">Lorna Jane rescue smoothie<\/a>? Tag us on social media using <strong>#ZeelGood<\/strong> and let us know, share your ideas for what other recipes we should give a try!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This green wake up smoothie will help you forget about that morning breakfast rush! This recipe is perfect for busy parents looking for a healthy breakfast option for the kids or as a great food prep idea for someone planning their morning meals for the week.<\/p>\n","protected":false},"author":26,"featured_media":19233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1305],"tags":[100,1405,1406,1408,1422,1423],"thb-sponsors":[],"class_list":["post-19231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-back-to-school","tag-food","tag-recipe","tag-recipe-video","tag-smoothie","tag-smoothie-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zeel Tries: Green Wake Up Smoothie - Zeel<\/title>\n<meta name=\"description\" content=\"This green wake up smoothie will help you forget about that morning breakfast rush! 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